Wednesday, August 8, 2007

Rainy 6 Miler

Well this mornings run was a wet, rainy 6 mile loop run. A little slow as still recovering from the half marathon this past weekend, plus HR might be a couple of beats high. OK run.

AM Weight171.6
Time5:45 AM
Temp Start76.1FTemp End76.0F
Humidity Start95%Humidity End95%
Dew Point74.6FHumidity End74.5F
Time57:00.4Polar Pace9:10GMaps Pace9:16.16Max Pace7:46
Avg HR139Min HR56Max HR146
In Zone (<= 145)56:30Above Zone (>145)0:30
Running Index60
Min Alt.45 ftMax Alt.85 ftAvg Alt.65 ft
Ascent120 ft
Cadence Avg76Cadence Max91
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage359.31
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:52.59:52.512713676913' 6"0 ft
29:10.219:02.713814176803' 9"0 ft
39:06.428:09.114014576783' 10"40 ft
49:02.437:11.514214576773' 10"40 ft
58:54.646:06.114214676793' 10"0 ft
68:58.655:04.714214676773' 10"40 ft
6.221:55.757:00.414314676783' 10"0 ft

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