Thursday, August 2, 2007

Humidity Was Back - 4 Miles

Well this morning's run was back in the soup. 4 miles in warm, sticky conditions. I definitely feel worse after running in these conditions. Yesterday run was so much more enjoyable.























AM Weight172.2
Time7:08 AM
Temp Start70.1FTemp End72.4F
Humidity Start95%Humidity End96%
Dew Point68.6FHumidity End71.1F
WeatherClear/Humid/Muggy
DistancePolar3.95GMaps3.98
Time35:33.3Polar Pace9:00GMaps Pace8:56.01Max Pace7:29
Avg HR140Min HR57Max HR148
In Zone (<= 145)31:15Above Zone (>145)4:18
Calories543
Running Index58
Min Alt.25 ftMax Alt.75 ftAvg Alt.55 ft
Ascent0 ft
Cadence Avg78Cadence Max81
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage353.16
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:07.39:07.313014078803' 8"0 ft
28:53.018:00.314314678813' 9"0 ft
38:56.626:56.914414877793' 10"0 ft
3.958:36.435:33.314514776783' 9"0 ft

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