Wednesday, August 1, 2007

Easy 4

Did an easy 4 this morning. Not so humid, but still slightly warm. Trying to be fresh for Sunday's half marathon, which will probably be too warm.























AM Weight172.4
Time6:10 AM
Temp Start63.4FTemp End64.1F
Humidity Start94%Humidity End95%
Dew Point61.7FHumidity End62.6F
WeatherClear
DistancePolar3.98GMaps3.98
Time35:18.9Polar Pace8:51GMaps Pace8:52.39Max Pace7:34
Avg HR139Min HR57Max HR147
In Zone (<= 145)33:44Above Zone (>145)1:34
Calories527
Running Index61
Min Alt.30 ftMax Alt.75 ftAvg Alt.55 ft
Ascent0 ft
Cadence Avg77Cadence Max79
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage349.18
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.19:22.112813977793' 7"0 ft
28:43.118:05.214014577793' 11"0 ft
38:41.426:46.314314678793' 11"0 ft
3.988:32.335:18.914414777793' 11"0 ft

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