Friday, August 24, 2007

August 24th, 2007 - 6 Miles - Getting Slower

Another slower run. Hopefully I'm not slipped down a slippery slope to crappiness. Tired today, but I have run 4 days in a row and 39.5 miles for the week, most in a long time. In the past 7 days I am at 46.5. Tomorrow will be another 6, hopefully a little faster than today, but probably slower....

AM Weight171.8
Time6:35 AM
Temp Start66.7FTemp End67.3F
Humidity Start97%Humidity End97%
Dew Point65.8FHumidity End66.4F
Time56:16.3Polar Pace9:12GMaps Pace9:08.99Max Pace7:24
Avg HR141Min HR59Max HR148
In Zone (<= 145)53:02Above Zone (>145)3:14
Running Index58
Min Alt.40 ftMax Alt.80 ftAvg Alt.60 ft
Ascent40 ft
Cadence Avg77Cadence Max95
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage454.84
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:40.49:40.413113978953' 6"0 ft
29:02.418:42.814114577793' 9"0 ft
39:11.327:54.114214776783' 9"20 ft
49:06.737:00.814414776773' 9"20 ft
59:06.946:07.714314777813' 9"20 ft
69:04.155:11.814414876783' 10"20 ft
6.111:04.556:16.314514777783' 5"0 ft


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