Thursday, August 23, 2007

August 23rd, 2007 - 6 Miles - Blah

Neck/Shoulder is feeling a little better today. This mornings run wasn't the greatest. Had to stop and tie my shoe at one point so probably lost 10 seconds there, plus just felt blah and tired most of the way. Hopefully, I'll have a good run soon enough.

Also have to figure how to get my watch fixed and continue on training since the damn buttons on the side of the watch aren't working properly. They are impossible to press in, probably lost a second at the end also!

AM Weight170.0
Time6:45 AM
Temp Start61.6FTemp End62.6F
Humidity Start95%Humidity End95%
Dew Point60.2FHumidity End61.1F
Time55:36.4Polar Pace9:05GMaps Pace9:02.50Max Pace7:16
Avg HR141Min HR56Max HR147
In Zone (<= 145)50:34Above Zone (>145)5:12
Running Index59
Min Alt.30 ftMax Alt.80 ftAvg Alt.55 ft
Ascent80 ft
Cadence Avg77Cadence Max91
Stride Length3' "
ShoesAdidas Supernova Control 9 Black/SilverMileage448.69
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:25.29:25.212913977913' 7"0 ft
28:52.518:17.713114678793' 10"0 ft
39:02.427:20.114314677793' 9"20 ft
49:00.436:20.514414777783' 10"20 ft
58:58.745:19.214414777803' 10"20 ft
69:00.454:19.614414776783' 10"20 ft
6.151:16.855:36.414514776773' 9"0 ft

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