Tuesday, August 21, 2007

August 21st, 2007 - 6 Miles

This morning was a wet, rainy 6 miles. I have had a stiff, sore muscle in my shoulder since Saturday afternoon. It is highly annoying...


























AM Weight171.2
Time6:52 AM
Temp Start56.4FTemp End56.9F
Humidity Start95%Humidity End95%
Dew Point55.0FHumidity End55.5F
WeatherRain
DistancePolar6.19GMaps6.15
Time54:37.8Polar Pace8:49GMaps Pace8:52.98Max Pace7:01
Avg HR139Min HR55Max HR147
In Zone (<= 145)53:02Above Zone (>145)1:35
Calories822
Running Index62
Min Alt.35 ftMax Alt.70 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg78Cadence Max96
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage436.39
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:35.89:35.812613579963' 5"0 ft
28:43.918:19.713814378803' 10"0 ft
38:45.527:05.214114777793' 10"20 ft
48:43.835:49.014214677783' 11"20 ft
58:34.044:23.014314677814' 0"0 ft
68:37.753:00.714414777784' 0"0 ft
6.191:37.154:37.814314677784' 0"0 ft

No comments: