Monday, August 20, 2007

August 19th, 2007 - 14.9 Miles



































AM Weight172.2
Time8:10 AM
Temp Start56.0FTemp End59.8F
Humidity Start94%Humidity End92%
Dew Point54.7FHumidity End57.5F
WeatherCloudy
DistancePolar15.08GMaps14.90
Time2:12:41.6Polar Pace8:48GMaps Pace8:54.33Max Pace7:33
Avg HR140Min HR56Max HR147
In Zone (<= 145)2:09:41Above Zone (>145)3:00
Calories2032
Running Index62
Min Alt.-40 ftMax Alt.65 ftAvg Alt.0 ft
Ascent160 ft
Cadence Avg77Cadence Max95
Stride Length3' 11"
ShoesAdidas Supernova Control 9 Black/SilverMileage430.24
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:28.39:28.312713578953' 7"0 ft
28:45.118:13.413614077793' 10"0 ft
38:51.027:04.414014276773' 10"0 ft
48:50.735:55.114114476783' 11"0 ft
58:57.544:52.614214676773' 10"0 ft
68:41.453:34.014114576784' 0"0 ft
78:49.91:02:23.914214676773' 11"0 ft
88:43.41:11:07.314114577783' 11"40 ft
98:42.41:19:49.714114577783' 11"0 ft
108:45.21:28:34.914114676773' 11"0 ft
118:44.31:37:19.214214676783' 11"20 ft
128:38.61:45:57.814214677803' 11"20 ft
138:45.31:54:43.114314677783' 11"20 ft
148:47.02:03:30.114314777793' 11"20 ft
158:31.22:12:01.314414777794' 0"40 ft
15.0840.32:12:41.614514578783' 10"20 ft

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