Monday, August 20, 2007

August 18th, 2007 - 7 Miles


























AM Weight-----
Time8:10 AM
Temp Start60.9FTemp End63.2F
Humidity Start76%Humidity End71%
Dew Point53.3FHumidity End53.7F
Weather?????
DistancePolar6.95GMaps7.02
Time1:01:00.3Polar Pace8:47GMaps Pace8:41.4Max Pace7:00
Avg HR140Min HR53Max HR147
In Zone (<= 145)56:09Above Zone (>145)4:51
Calories934
Running Index61
Min Alt.25 ftMax Alt.70 ftAvg Alt.50 ft
Ascent60 ft
Cadence Avg78Cadence Max82
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage415.34
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:11.99:11.912713778813' 8"0 ft
28:41.917:53.814014478803' 10"20 ft
38:51.226:45.014214678793' 10"20 ft
48:39.235:24.214314778793' 11"0 ft
58:45.544:09.714414677793' 11"0 ft
68:39.252:48.914414777823' 11"0 ft
6.958:11.41:01:00.314514777793' 11"20 ft

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