Monday, August 20, 2007

August 16th, 2007 - 7 Miles



























AM Weight-----
Time7:49 AM
Temp Start70.0FTemp End74.3F
Humidity Start95%Humidity End86%
Dew Point68.5FHumidity End69.9F
Weather?????
DistancePolar7.04GMaps7.02
Time1:03:02.1Polar Pace8:57GMaps Pace8:58.76Max Pace7:34
Avg HR141Min HR55Max HR148
In Zone (<= 145)57:29Above Zone (>145)5:33
Calories966
Running Index59
Min Alt.40 ftMax Alt.85 ftAvg Alt.65 ft
Ascent60 ft
Cadence Avg77Cadence Max96
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage408.32
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:18.59:18.512713978963' 7"0 ft
28:47.018:05.514114677803' 10"0 ft
39:03.327:08.814314876793' 10"20 ft
48:55.336:04.114414676773' 10"0 ft
58:57.245:01.314514776773' 10"0 ft
68:53.853:55.114514676793' 10"20 ft
78:47.41:02.42.514514776773' 11"20 ft
7.0419.61:03:02.114614676773' 7"0 ft

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