Monday, August 20, 2007

August 15th, 2007 - 4 Miles























AM Weight-----
Time8:42 AM
Temp Start73.8FTemp End75.8F
Humidity Start80%Humidity End73%
Dew Point67.1FHumidity End66.5F
Weather?????
DistancePolar3.84GMaps3.98
Time34:16.1Polar Pace8:55GMaps Pace8:36.61Max Pace7:54
Avg HR137Min HR53Max HR148
In Zone (<= 145)32:18Above Zone (>145)1:58
Calories502
Running Index60
Min Alt.40 ftMax Alt.85 ftAvg Alt.60 ft
Ascent20 ft
Cadence Avg80Cadence Max88
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage401.30
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:24.99:24.912413680883' 6"0 ft
28:42.418:07.314014580823' 9"20 ft
38:44.326:51.614314779803' 9"0 ft
3.847:24.534:16.114414878803' 9"0 ft

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