Monday, August 20, 2007

August 14th, 2007 - 7 Miles


























AM Weight-----
Time7:42 AM
Temp Start61.5FTemp End69.9F
Humidity Start97%Humidity End79%
Dew Point60.6FHumidity End63.1F
Weather?????
DistancePolar6.95GMaps7.02
Time1:01:49.3Polar Pace8:54GMaps Pace8:48.39Max Pace7:20
Avg HR140Min HR56Max HR148
In Zone (<= 145)57:47Above Zone (>145)4:02
Calories940
Running Index61
Min Alt.30 ftMax Alt.70 ftAvg Alt.55 ft
Ascent20 ft
Cadence Avg77Cadence Max97
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage397.32
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.99:22.912713578973' 7"0 ft
28:50.718:13.613914277793' 10"0 ft
38:49.727:03.314114377793' 10"20 ft
48:44.135:47.414314677783' 11"0 ft
58:56.244:43.614314777793' 10"0 ft
68:48.753:32.314414877823' 11"0 ft
6.958:17.01:01:49.314414877793' 11"0 ft

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