Monday, August 20, 2007

August 12th, 2007 - 12.54 Miles
































AM Weight-----
Time6:57 AM
Temp Start59.7FTemp End75.1F
Humidity Start95%Humidity End75%
Dew Point58.3FHumidity End66.6F
Weather?????
DistancePolar12.44GMaps12.54
Time1:53:10.5Polar Pace9:06GMaps Pace9:01.51Max Pace7:55
Avg HR142Min HR56Max HR148
In Zone (<= 145)1:39:42Above Zone (>145)13:28
Calories1757
Running Index62
Min Alt.-30 ftMax Alt.65 ftAvg Alt.15 ft
Ascent220 ft
Cadence Avg77Cadence Max90
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage390.30
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.09:22.012513378903' 7"0 ft
28:49.318:11.313714278793' 10"0 ft
38:48.426:59.714214578783' 10"0 ft
48:49.335:49.014314678793' 10"0 ft
59:00.544:49.514414777783' 10"0 ft
68:51.253:40.714314777783' 10"0 ft
79:09.71:02:50.414414777783' 9"20 ft
89:01.61:11:52.014414677793' 9"40 ft
99:13.51:21:05.514414777793' 9"40 ft
109:10.61:30:16.114514777793' 9"20 ft
119:21.01:39:37.114514776783' 8"40 ft
129:25.61:49:02.714514876793' 8"60 ft
12.444:07.81:53:10.514514776773' 8"0 ft

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