Monday, August 20, 2007

August 11th, 2007 - 6 Miles


























AM Weight-----
Time7:20 AM
Temp Start58.6FTemp End63.2F
Humidity Start96%Humidity End85%
Dew Point57.5FHumidity End58.6F
Weather?????
DistancePolar6.06GMaps6.15
Time54:59.7Polar Pace9:04GMaps Pace8:56.54Max Pace7:22
Avg HR141Min HR54Max HR147
In Zone (<= 145)49:25Above Zone (>145)5:34
Calories827
Running Index59
Min Alt.35 ftMax Alt.75 ftAvg Alt.55 ft
Ascent60 ft
Cadence Avg77Cadence Max91
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage377.76
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.39:22.312713979913' 7"0 ft
28:50.018:12.314114679823' 9"0 ft
39:04.727:17.014314777803' 9"20 ft
49:00.636:17.614414776773' 10"20 ft
58:57.045:14.614414777803' 10"0 ft
69:07.454:22.014514776783' 9"20 ft
6.0637.754:59.714514776773' 3"0 ft

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