Friday, August 10, 2007

Another Soggy 6 Miles

Another soggy morning. Some showers during run on gray day. Rain wasn't as bad a Wednesday, but still was wet.


























AM Weight171.2
Time7:10 AM
Temp Start66.9FTemp End66.7F
Humidity Start87%Humidity End87%
Dew Point62.8FHumidity End62.7F
WeatherCloudy/Showers
DistancePolar6.10GMaps6.15
Time54:17.9Polar Pace8:54GMaps Pace8:49.74Max Pace7:02
Avg HR140Min HR57Max HR147
In Zone (<= 145)51:11Above Zone (>145)3:06
Calories818
Running Index61
Min Alt.30 ftMax Alt.80 ftAvg Alt.60 ft
Ascent20 ft
Cadence Avg78Cadence Max95
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage371.61
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:28.89:28.812613779953' 6"0 ft
28:45.418:14.714014479823' 9"0 ft
38:54.627:09.314214678813' 9"0 ft
48:44.935:54.214414778793' 10"0 ft
58:46.044:40.214314778833' 10"20 ft
68:41.153:21.314314778803' 10"0 ft
6.1056.654:17.914414777793' 5"0 ft

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