Thursday, August 9, 2007

6 Miles

Just another 6 miles this morning. A lot cooler and less humid. Legs still feel slightly tired from Sunday's race.


























AM Weight170.8
Time5:49 AM
Temp Start68.2FTemp End68.4F
Humidity Start92%Humidity End93%
Dew Point65.7FHumidity End66.3F
WeatherClear
DistancePolar6.19GMaps6.15
Time54:32.4Polar Pace8:48GMaps Pace8:52.10Max Pace7:23
Avg HR139Min HR55Max HR147
In Zone (<= 145)53:00Above Zone (>145)1:32
Calories808
Running Index62
Min Alt.15 ftMax Alt.65 ftAvg Alt.50 ft
Ascent20 ft
Cadence Avg78Cadence Max90
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage365.46
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:35.59:35.512513578903' 6"0 ft
28:46.118:21.613814478803' 10"0 ft
38:43.427:05.014114478793' 10"20 ft
48:39.835:44.814314778793' 11"0 ft
58:31.844:16.614314778814' 0"0 ft
68:35.352:51.914314677784' 0"0 ft
6.191:40.354:32.214414777793' 10"0 ft

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