Friday, August 24, 2007

August 24th, 2007 - 6 Miles - Getting Slower

Another slower run. Hopefully I'm not slipped down a slippery slope to crappiness. Tired today, but I have run 4 days in a row and 39.5 miles for the week, most in a long time. In the past 7 days I am at 46.5. Tomorrow will be another 6, hopefully a little faster than today, but probably slower....


























AM Weight171.8
Time6:35 AM
Temp Start66.7FTemp End67.3F
Humidity Start97%Humidity End97%
Dew Point65.8FHumidity End66.4F
WeatherCloudy
DistancePolar6.11GMaps6.15
Time56:16.3Polar Pace9:12GMaps Pace9:08.99Max Pace7:24
Avg HR141Min HR59Max HR148
In Zone (<= 145)53:02Above Zone (>145)3:14
Calories859
Running Index58
Min Alt.40 ftMax Alt.80 ftAvg Alt.60 ft
Ascent40 ft
Cadence Avg77Cadence Max95
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage454.84
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:40.49:40.413113978953' 6"0 ft
29:02.418:42.814114577793' 9"0 ft
39:11.327:54.114214776783' 9"20 ft
49:06.737:00.814414776773' 9"20 ft
59:06.946:07.714314777813' 9"20 ft
69:04.155:11.814414876783' 10"20 ft
6.111:04.556:16.314514777783' 5"0 ft

Thursday, August 23, 2007

August 23rd, 2007 - 6 Miles - Blah

Neck/Shoulder is feeling a little better today. This mornings run wasn't the greatest. Had to stop and tie my shoe at one point so probably lost 10 seconds there, plus just felt blah and tired most of the way. Hopefully, I'll have a good run soon enough.

Also have to figure how to get my watch fixed and continue on training since the damn buttons on the side of the watch aren't working properly. They are impossible to press in, probably lost a second at the end also!


























AM Weight170.0
Time6:45 AM
Temp Start61.6FTemp End62.6F
Humidity Start95%Humidity End95%
Dew Point60.2FHumidity End61.1F
WeatherCloudy
DistancePolar6.15GMaps6.15
Time55:36.4Polar Pace9:05GMaps Pace9:02.50Max Pace7:16
Avg HR141Min HR56Max HR147
In Zone (<= 145)50:34Above Zone (>145)5:12
Calories853
Running Index59
Min Alt.30 ftMax Alt.80 ftAvg Alt.55 ft
Ascent80 ft
Cadence Avg77Cadence Max91
Stride Length3' "
ShoesAdidas Supernova Control 9 Black/SilverMileage448.69
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:25.29:25.212913977913' 7"0 ft
28:52.518:17.713114678793' 10"0 ft
39:02.427:20.114314677793' 9"20 ft
49:00.436:20.514414777783' 10"20 ft
58:58.745:19.214414777803' 10"20 ft
69:00.454:19.614414776783' 10"20 ft
6.151:16.855:36.414514776773' 9"0 ft

Wednesday, August 22, 2007

August 22nd, 2007 - 6 Miles - Ouch My Aching Neck

The muscle that goes from my scapula (shoulder) up my neck to the base of my skull is killing me. It is super tight, sore so I feel pain constantly now (Unfortunately I have to use my left arm and head, but thats the drawbacks of being alive). Didn't know if I was going to run this morning, but did anyways. Run wasn't the best. Had to take a dump the last 1+ miles. HR was slightly elevated. Could be due to about <6 hours of sleep, or the pain in my shoulder/neck. I hope its not something and just some muscle stiffness that I have to work through.


























AM Weight170.4
Time5:35 AM
Temp Start56.9FTemp End58.3F
Humidity Start94%Humidity End95%
Dew Point55.3FHumidity End56.9F
WeatherCloudy
DistancePolar6.22GMaps6.15
Time55:30.5Polar Pace8:55GMaps Pace9:01.54Max Pace7:24
Avg HR140Min HR56Max HR147
In Zone (<= 145)54:01Above Zone (>145)1:29
Calories844
Running Index61
Min Alt.25 ftMax Alt.75 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg77Cadence Max94
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage442.54
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:31.49:31.412913778943' 7"0 ft
28:46.918:18.313914378803' 10"0 ft
38:50.627:08.914114577793' 10"20 ft
48:54.736:03.614314677783' 10"20 ft
58:41.844:45.414314677803' 11"0 ft
68:48.853:34.214414777783' 10"0 ft
6.221:56.355:30.514514678793' 9"0 ft

Tuesday, August 21, 2007

August 21st, 2007 - 6 Miles

This morning was a wet, rainy 6 miles. I have had a stiff, sore muscle in my shoulder since Saturday afternoon. It is highly annoying...


























AM Weight171.2
Time6:52 AM
Temp Start56.4FTemp End56.9F
Humidity Start95%Humidity End95%
Dew Point55.0FHumidity End55.5F
WeatherRain
DistancePolar6.19GMaps6.15
Time54:37.8Polar Pace8:49GMaps Pace8:52.98Max Pace7:01
Avg HR139Min HR55Max HR147
In Zone (<= 145)53:02Above Zone (>145)1:35
Calories822
Running Index62
Min Alt.35 ftMax Alt.70 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg78Cadence Max96
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage436.39
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:35.89:35.812613579963' 5"0 ft
28:43.918:19.713814378803' 10"0 ft
38:45.527:05.214114777793' 10"20 ft
48:43.835:49.014214677783' 11"20 ft
58:34.044:23.014314677814' 0"0 ft
68:37.753:00.714414777784' 0"0 ft
6.191:37.154:37.814314677784' 0"0 ft

Monday, August 20, 2007

August 19th, 2007 - 14.9 Miles



































AM Weight172.2
Time8:10 AM
Temp Start56.0FTemp End59.8F
Humidity Start94%Humidity End92%
Dew Point54.7FHumidity End57.5F
WeatherCloudy
DistancePolar15.08GMaps14.90
Time2:12:41.6Polar Pace8:48GMaps Pace8:54.33Max Pace7:33
Avg HR140Min HR56Max HR147
In Zone (<= 145)2:09:41Above Zone (>145)3:00
Calories2032
Running Index62
Min Alt.-40 ftMax Alt.65 ftAvg Alt.0 ft
Ascent160 ft
Cadence Avg77Cadence Max95
Stride Length3' 11"
ShoesAdidas Supernova Control 9 Black/SilverMileage430.24
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:28.39:28.312713578953' 7"0 ft
28:45.118:13.413614077793' 10"0 ft
38:51.027:04.414014276773' 10"0 ft
48:50.735:55.114114476783' 11"0 ft
58:57.544:52.614214676773' 10"0 ft
68:41.453:34.014114576784' 0"0 ft
78:49.91:02:23.914214676773' 11"0 ft
88:43.41:11:07.314114577783' 11"40 ft
98:42.41:19:49.714114577783' 11"0 ft
108:45.21:28:34.914114676773' 11"0 ft
118:44.31:37:19.214214676783' 11"20 ft
128:38.61:45:57.814214677803' 11"20 ft
138:45.31:54:43.114314677783' 11"20 ft
148:47.02:03:30.114314777793' 11"20 ft
158:31.22:12:01.314414777794' 0"40 ft
15.0840.32:12:41.614514578783' 10"20 ft

August 18th, 2007 - 7 Miles


























AM Weight-----
Time8:10 AM
Temp Start60.9FTemp End63.2F
Humidity Start76%Humidity End71%
Dew Point53.3FHumidity End53.7F
Weather?????
DistancePolar6.95GMaps7.02
Time1:01:00.3Polar Pace8:47GMaps Pace8:41.4Max Pace7:00
Avg HR140Min HR53Max HR147
In Zone (<= 145)56:09Above Zone (>145)4:51
Calories934
Running Index61
Min Alt.25 ftMax Alt.70 ftAvg Alt.50 ft
Ascent60 ft
Cadence Avg78Cadence Max82
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage415.34
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:11.99:11.912713778813' 8"0 ft
28:41.917:53.814014478803' 10"20 ft
38:51.226:45.014214678793' 10"20 ft
48:39.235:24.214314778793' 11"0 ft
58:45.544:09.714414677793' 11"0 ft
68:39.252:48.914414777823' 11"0 ft
6.958:11.41:01:00.314514777793' 11"20 ft

August 16th, 2007 - 7 Miles



























AM Weight-----
Time7:49 AM
Temp Start70.0FTemp End74.3F
Humidity Start95%Humidity End86%
Dew Point68.5FHumidity End69.9F
Weather?????
DistancePolar7.04GMaps7.02
Time1:03:02.1Polar Pace8:57GMaps Pace8:58.76Max Pace7:34
Avg HR141Min HR55Max HR148
In Zone (<= 145)57:29Above Zone (>145)5:33
Calories966
Running Index59
Min Alt.40 ftMax Alt.85 ftAvg Alt.65 ft
Ascent60 ft
Cadence Avg77Cadence Max96
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage408.32
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:18.59:18.512713978963' 7"0 ft
28:47.018:05.514114677803' 10"0 ft
39:03.327:08.814314876793' 10"20 ft
48:55.336:04.114414676773' 10"0 ft
58:57.245:01.314514776773' 10"0 ft
68:53.853:55.114514676793' 10"20 ft
78:47.41:02.42.514514776773' 11"20 ft
7.0419.61:03:02.114614676773' 7"0 ft

August 15th, 2007 - 4 Miles























AM Weight-----
Time8:42 AM
Temp Start73.8FTemp End75.8F
Humidity Start80%Humidity End73%
Dew Point67.1FHumidity End66.5F
Weather?????
DistancePolar3.84GMaps3.98
Time34:16.1Polar Pace8:55GMaps Pace8:36.61Max Pace7:54
Avg HR137Min HR53Max HR148
In Zone (<= 145)32:18Above Zone (>145)1:58
Calories502
Running Index60
Min Alt.40 ftMax Alt.85 ftAvg Alt.60 ft
Ascent20 ft
Cadence Avg80Cadence Max88
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage401.30
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:24.99:24.912413680883' 6"0 ft
28:42.418:07.314014580823' 9"20 ft
38:44.326:51.614314779803' 9"0 ft
3.847:24.534:16.114414878803' 9"0 ft

August 14th, 2007 - 7 Miles


























AM Weight-----
Time7:42 AM
Temp Start61.5FTemp End69.9F
Humidity Start97%Humidity End79%
Dew Point60.6FHumidity End63.1F
Weather?????
DistancePolar6.95GMaps7.02
Time1:01:49.3Polar Pace8:54GMaps Pace8:48.39Max Pace7:20
Avg HR140Min HR56Max HR148
In Zone (<= 145)57:47Above Zone (>145)4:02
Calories940
Running Index61
Min Alt.30 ftMax Alt.70 ftAvg Alt.55 ft
Ascent20 ft
Cadence Avg77Cadence Max97
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage397.32
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.99:22.912713578973' 7"0 ft
28:50.718:13.613914277793' 10"0 ft
38:49.727:03.314114377793' 10"20 ft
48:44.135:47.414314677783' 11"0 ft
58:56.244:43.614314777793' 10"0 ft
68:48.753:32.314414877823' 11"0 ft
6.958:17.01:01:49.314414877793' 11"0 ft

August 12th, 2007 - 12.54 Miles
































AM Weight-----
Time6:57 AM
Temp Start59.7FTemp End75.1F
Humidity Start95%Humidity End75%
Dew Point58.3FHumidity End66.6F
Weather?????
DistancePolar12.44GMaps12.54
Time1:53:10.5Polar Pace9:06GMaps Pace9:01.51Max Pace7:55
Avg HR142Min HR56Max HR148
In Zone (<= 145)1:39:42Above Zone (>145)13:28
Calories1757
Running Index62
Min Alt.-30 ftMax Alt.65 ftAvg Alt.15 ft
Ascent220 ft
Cadence Avg77Cadence Max90
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage390.30
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.09:22.012513378903' 7"0 ft
28:49.318:11.313714278793' 10"0 ft
38:48.426:59.714214578783' 10"0 ft
48:49.335:49.014314678793' 10"0 ft
59:00.544:49.514414777783' 10"0 ft
68:51.253:40.714314777783' 10"0 ft
79:09.71:02:50.414414777783' 9"20 ft
89:01.61:11:52.014414677793' 9"40 ft
99:13.51:21:05.514414777793' 9"40 ft
109:10.61:30:16.114514777793' 9"20 ft
119:21.01:39:37.114514776783' 8"40 ft
129:25.61:49:02.714514876793' 8"60 ft
12.444:07.81:53:10.514514776773' 8"0 ft

August 11th, 2007 - 6 Miles


























AM Weight-----
Time7:20 AM
Temp Start58.6FTemp End63.2F
Humidity Start96%Humidity End85%
Dew Point57.5FHumidity End58.6F
Weather?????
DistancePolar6.06GMaps6.15
Time54:59.7Polar Pace9:04GMaps Pace8:56.54Max Pace7:22
Avg HR141Min HR54Max HR147
In Zone (<= 145)49:25Above Zone (>145)5:34
Calories827
Running Index59
Min Alt.35 ftMax Alt.75 ftAvg Alt.55 ft
Ascent60 ft
Cadence Avg77Cadence Max91
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage377.76
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.39:22.312713979913' 7"0 ft
28:50.018:12.314114679823' 9"0 ft
39:04.727:17.014314777803' 9"20 ft
49:00.636:17.614414776773' 10"20 ft
58:57.045:14.614414777803' 10"0 ft
69:07.454:22.014514776783' 9"20 ft
6.0637.754:59.714514776773' 3"0 ft

Friday, August 10, 2007

Another Soggy 6 Miles

Another soggy morning. Some showers during run on gray day. Rain wasn't as bad a Wednesday, but still was wet.


























AM Weight171.2
Time7:10 AM
Temp Start66.9FTemp End66.7F
Humidity Start87%Humidity End87%
Dew Point62.8FHumidity End62.7F
WeatherCloudy/Showers
DistancePolar6.10GMaps6.15
Time54:17.9Polar Pace8:54GMaps Pace8:49.74Max Pace7:02
Avg HR140Min HR57Max HR147
In Zone (<= 145)51:11Above Zone (>145)3:06
Calories818
Running Index61
Min Alt.30 ftMax Alt.80 ftAvg Alt.60 ft
Ascent20 ft
Cadence Avg78Cadence Max95
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage371.61
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:28.89:28.812613779953' 6"0 ft
28:45.418:14.714014479823' 9"0 ft
38:54.627:09.314214678813' 9"0 ft
48:44.935:54.214414778793' 10"0 ft
58:46.044:40.214314778833' 10"20 ft
68:41.153:21.314314778803' 10"0 ft
6.1056.654:17.914414777793' 5"0 ft

Thursday, August 9, 2007

6 Miles

Just another 6 miles this morning. A lot cooler and less humid. Legs still feel slightly tired from Sunday's race.


























AM Weight170.8
Time5:49 AM
Temp Start68.2FTemp End68.4F
Humidity Start92%Humidity End93%
Dew Point65.7FHumidity End66.3F
WeatherClear
DistancePolar6.19GMaps6.15
Time54:32.4Polar Pace8:48GMaps Pace8:52.10Max Pace7:23
Avg HR139Min HR55Max HR147
In Zone (<= 145)53:00Above Zone (>145)1:32
Calories808
Running Index62
Min Alt.15 ftMax Alt.65 ftAvg Alt.50 ft
Ascent20 ft
Cadence Avg78Cadence Max90
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage365.46
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:35.59:35.512513578903' 6"0 ft
28:46.118:21.613814478803' 10"0 ft
38:43.427:05.014114478793' 10"20 ft
48:39.835:44.814314778793' 11"0 ft
58:31.844:16.614314778814' 0"0 ft
68:35.352:51.914314677784' 0"0 ft
6.191:40.354:32.214414777793' 10"0 ft

Wednesday, August 8, 2007

Rainy 6 Miler

Well this mornings run was a wet, rainy 6 mile loop run. A little slow as still recovering from the half marathon this past weekend, plus HR might be a couple of beats high. OK run.


























AM Weight171.6
Time5:45 AM
Temp Start76.1FTemp End76.0F
Humidity Start95%Humidity End95%
Dew Point74.6FHumidity End74.5F
WeatherRain
DistancePolar6.22GMaps3.98
Time57:00.4Polar Pace9:10GMaps Pace9:16.16Max Pace7:46
Avg HR139Min HR56Max HR146
In Zone (<= 145)56:30Above Zone (>145)0:30
Calories851
Running Index60
Min Alt.45 ftMax Alt.85 ftAvg Alt.65 ft
Ascent120 ft
Cadence Avg76Cadence Max91
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage359.31
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:52.59:52.512713676913' 6"0 ft
29:10.219:02.713814176803' 9"0 ft
39:06.428:09.114014576783' 10"40 ft
49:02.437:11.514214576773' 10"40 ft
58:54.646:06.114214676793' 10"0 ft
68:58.655:04.714214676773' 10"40 ft
6.221:55.757:00.414314676783' 10"0 ft

Monday, August 6, 2007

Since our last episode.....

Let's see whats happened since our last episode of the blog...

1. Friday was a planned off-day. Friday consisted of taking a retarded final for my CS class from the summer. Traveling into the hot/muggy city to get my number of the NYC Half. Travelling back home. Having a meeting with my Professor at 10pm about our CS project. My professor not having a working microphone (done over the computer), and proceeding rip out project apart (FUN). Me staying up til 1:30am trying to fix said project.

I was supposed to play golf Friday afternoon for the 1st time in almost two year but that didn't happen due to a forecast of storms plus a heat index ~100.

2. Friday night got about 1 hour sleep, felt like crap, achy, hot. Went to the bathroom a million times, lost 3 lbs.

3. Saturday was oppressively hot. I mean deathly hot. Felt like crap the whole day, didn't really eat much. Wasn't able to eat without feeling wierd until about 1pm. Then lazed around all day some in the pool. Just feel like utter crap. Went to bed at 9pm to get up at 3am for the NYC Half. I went on a slow 2 mile run in the AM, where my HR was sky high and I was super slow.

4. Alarm clock goes off 3am, I wake up at 420am. So I have to be in Manhattan at 90th and 5th by 6-615 am so I can drop off my bag and get in the proper corral (don't want to be behind everyone). Luckily, I got out of the house in under 5 minutes and got into the city by 5:40 (mind you its about 70+ miles away).

5. The race went well considering steps 1,2,3 and 4. I ran a 1:36:10.4, I wanted a sub 1:35. I died the last 3 miles. Went to fast in the park which is really hilly compared to LI.

6. My son's birthday party went well, beautiful day. Couldn't ask for better weather for August.

7. Off day today sore. Will not run the last summer series run a Hecksher State Park. My wife will (weather permitting), but I will get my free goodies!

So here are my two runs

Saturday August 4th, 2007





















AM Weight168.8
Time8:10 AM
Temp Start76.2FTemp End78.3F
Humidity Start87%Humidity End82%
Dew Point72.0FHumidity End72.4F
WeatherClear/Humid/Muggy
DistancePolar2.02GMaps2.02
Time21:07.7Polar Pace10:27GMaps Pace10:27.57Max Pace9:29
Avg HR142Min HR73Max HR147
In Zone (<= 145)19:11Above Zone (>145)1:56
Calories318
Running Index48
Min Alt.40 ftMax Alt.65 ftAvg Alt.55 ft
Ascent0 ft
Cadence Avg74Cadence Max91
Stride Length3' 5"
ShoesAdidas Supernova Control 9 Black/SilverMileage355.18
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
110:13.410:13.414014775913' 5"0 ft
210:39.120:52.514314673753' 4"0 ft
2.0215.221:07.714614673732' 5"0 ft


August 5th, 2007 - NYC Half Marathon

Note splits (5k - 22:15.8/22:15.8, 10k - 22:29.1/44:44.9, 15k - 22:36.0/1:07:20.9, 20k - 23:37.2/1:30:58.1)
































AM Weight?????
Time6:59 AM
Temp Start72.9FTemp End72.1F
Humidity Start58%Humidity End55%
Dew Point57.2FHumidity End55.0F
WeatherClear/Sunny/NOT Humid
DistancePolar----GMaps13.11 (HM)
Time1:36.10.4Polar Pace----GMaps Pace7:20.15Max Pace----
Avg HR---Min HR---Max HR---
In Zone (<= 145)----Above Zone (>145)----
Calories---
Running Index--
Min Alt.-70 ftMax Alt.85 ftAvg Alt.0 ft
Ascent2660 ft (HA)
Cadence Avg81Cadence Max86
Stride Length4' 7"
ShoesAdidas Rotterdam CC IVMileage184.68
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
16:58.16:58.14' 9"0 ft
27:35.514:35.64' 9"40 ft
36:55.221:30.84' 8"0 ft
47:10.028:40.8
5' 0"0 ft
57:07.035:47.8184845' 0"0 ft
67:24.343:12.1184845' 0"0 ft
77:12.050:24.184845' 0"0 ft
87:16.757:40.884845' 0"0 ft
97:20.11:05:00.984845' 0"0 ft
107:23.41:12:24.384845' 0"0 ft
117:33.11:19:57.484845' 0"0 ft
127:43.01:27:40.484845' 0"0 ft
137:41.71:35:22.784845' 0"0 ft
13.1147.71:36:10.484845' 0"0 ft

Thursday, August 2, 2007

Humidity Was Back - 4 Miles

Well this morning's run was back in the soup. 4 miles in warm, sticky conditions. I definitely feel worse after running in these conditions. Yesterday run was so much more enjoyable.























AM Weight172.2
Time7:08 AM
Temp Start70.1FTemp End72.4F
Humidity Start95%Humidity End96%
Dew Point68.6FHumidity End71.1F
WeatherClear/Humid/Muggy
DistancePolar3.95GMaps3.98
Time35:33.3Polar Pace9:00GMaps Pace8:56.01Max Pace7:29
Avg HR140Min HR57Max HR148
In Zone (<= 145)31:15Above Zone (>145)4:18
Calories543
Running Index58
Min Alt.25 ftMax Alt.75 ftAvg Alt.55 ft
Ascent0 ft
Cadence Avg78Cadence Max81
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage353.16
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:07.39:07.313014078803' 8"0 ft
28:53.018:00.314314678813' 9"0 ft
38:56.626:56.914414877793' 10"0 ft
3.958:36.435:33.314514776783' 9"0 ft

Wednesday, August 1, 2007

Easy 4

Did an easy 4 this morning. Not so humid, but still slightly warm. Trying to be fresh for Sunday's half marathon, which will probably be too warm.























AM Weight172.4
Time6:10 AM
Temp Start63.4FTemp End64.1F
Humidity Start94%Humidity End95%
Dew Point61.7FHumidity End62.6F
WeatherClear
DistancePolar3.98GMaps3.98
Time35:18.9Polar Pace8:51GMaps Pace8:52.39Max Pace7:34
Avg HR139Min HR57Max HR147
In Zone (<= 145)33:44Above Zone (>145)1:34
Calories527
Running Index61
Min Alt.30 ftMax Alt.75 ftAvg Alt.55 ft
Ascent0 ft
Cadence Avg77Cadence Max79
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage349.18
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.19:22.112813977793' 7"0 ft
28:43.118:05.214014577793' 11"0 ft
38:41.426:46.314314678793' 11"0 ft
3.988:32.335:18.914414777793' 11"0 ft