Sunday, July 1, 2007

Weekend Runs (7 and 12.5 miles)

Well this weekend was a 7 miler on Saturday and a 12.5 miler this morning. Legs felt better, pace a little slower. Have to go put down some mulch when I finish this blog post. (Fun!)













WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20
932.935:07:27.99:20.22141.33173.92
1036.515:29:16.09:01.11143.88174.04



Saturday June 30th, 2007

























AM Weight173.4
Time7:36 AM
Temp Start63.5FTemp End70.8F
Humidity Start92%Humidity End64%
WeatherSunny
DistancePolar7.01GMaps7.014
Time1:05:09.3/td>Polar Pace9:18GMaps Pace9:17.36Max Pace8:04
Avg HR141Min HR55Max HR148
In Zone (<= 145)1:00:39Above Zone (>145)4:30
Calories1012
Running Index58
Min Alt.45 ftMax Alt.85 ftAvg Alt.65 ft
Ascent100 ft
Cadence Avg76Cadence Max80
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage210.3
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:33.09:33.013214577803' 7"20 ft
29:05.018:38.014214676783' 9"0 ft
39:14.627:52.614214676793' 9"20 ft
49:10.837:03.414314676773' 9"20 ft
59:19.646:23.014414675773' 9"20 ft
69:21.355:44.314414876793' 9"0 ft
79:17.71:05:02.014414776783' 9"20 ft
7.017.31:05:09.314514576762' 11"0 ft


Sunday July 1st, 2007































AM Weight173.8
Time7:24 AM
Temp Start59.2FTemp End67.1F
Humidity Start82%Humidity End61%
Dew Point53.6FHumidity End53.4
WeatherSunny
DistancePolar12.51GMaps12.54
Time1:56:22.6Polar Pace9:18GMaps Pace9:16.83Max Pace8:19
Avg HR142Min HR56Max HR147
In Zone (<= 145)1:48:37Above Zone (>145)7:44
Calories1818
Running Index59
Min Alt.-25 ftMax Alt.65 ftAvg Alt.10 ft
Ascent100 ft
Cadence Avg77Cadence Max81
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage222.84
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:34.39:34.312813678813' 6"0 ft
29:02.618:36.913914578793' 9"0 ft
39:03.527:40.514214677783' 9"0 ft
49:11.236:51.614314677783' 8"0 ft
59:25.246:16.814314777783' 8"0 ft
69:10.155:26.914314677783' 9"0 ft
79:27.11:04:54.014414777783' 8"20 ft
89:18.51:14:12.514314677803' 8"20 ft
99:26.11:23:38.614414777783' 8"20 ft
109:18.71:32:57.314414777783' 8"0 ft
119:29.01:42:26.314414677783' 7"40 ft
129:15.71:51:42.014414777793' 8"0 ft
12.514:40.61:56:22.614514777783' 8"0 ft

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