Friday, July 27, 2007

Soupy 7

Humidity is back. Ran a soupy 7 miles this morning. Very humid. Run went well.

Got my number of the NYC Half in the email yesterday. 738 out of 13999, if that means anything.

By the way I am getting sick of pirates

AM Weight173.8
Time6:54 AM
Temp Start69.6FTemp End72.5F
Humidity Start95%Humidity End95%
Dew Point68.1FHumidity End71.0F
WeatherMostly Cloudy/Humid
Time1:02:21.Polar Pace9:03GMaps Pace8:53.02Max Pace7:23
Avg HR141Min HR57Max HR148
In Zone (<= 145)54:02Above Zone (>145)8:19
Running Index59
Min Alt.40 ftMax Alt.95 ftAvg Alt.65 ft
Ascent200 ft
Cadence Avg78Cadence Max83
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage331.03
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:16.19:16.112914279803' 7"0 ft
28:48.118:04.214214679813' 9"0 ft
39:01.127:05.314214779803' 8"60 ft
48:55.036:00.314414878803' 10"20 ft
59:09.145:09.414514777833' 9"20 ft
69:08.954:18.314414878833' 8"80 ft
6.898:03.51:02:21.814514877793' 9"20 ft

No comments: