Wednesday, July 11, 2007

Soupy 6

Soupy morning with fog, humidity. Glasses would fog up. No run yesterday due to golf class after work. See if I can fit in run tomorrow AM. Polar watch was way short on distance, messes up when switch foot pod from one shoe to another. Thought I was going slow, but ended up being a MAF PR.

AM Weight174.2
Time6:03 AM
Temp Start71.8FTemp End72.2F
Humidity Start96%Humidity End96%
Dew Point70.6FHumidity End71.0F
Time54:31.5Polar Pace9:17GMaps Pace8:52.47Max Pace7:22
Avg HR140Min HR59Max HR147
In Zone (<= 145)51:19Above Zone (>145)3:12
Running Index59
Min Alt.45 ftMax Alt.90 ftAvg Alt.65 ft
Ascent60 ft
Cadence Avg78Cadence Max95
Stride Length3' 7"
ShoesAdidas Supernova Control 9 Black/SilverMileage272.350
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:56.39:56.312813878953' 5"0 ft
29:25.519:21.813914478803' 7"0 ft
39:17.028:38.814314678803' 7"40 ft
48:58.937:37.714314679823' 9"0 ft
59:00.946:38.614414779833' 9"20 ft
5.877:52.954:31.514414778803' 8"0 ft

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