Friday, July 20, 2007

Soggy 7 Miles

Did 7 miles this morning. HR was a little high, so pace was a little slow. Golf class was cancelled yesterday so I could have run in the morning. Oh well. It was very humid out this morning. Was soaked when got home.

AM Weight173.4
Time6:38 AM
Temp Start71.5FTemp End72.0F
Humidity Start96%Humidity End96%
Dew Point70.3FHumidity End70.8F
Time1:05:32.2Polar Pace9:19GMaps Pace9:20.14Max Pace7:50
Avg HR142Min HR59Max HR148
In Zone (<= 145)57:10Above Zone (>145)8:22
Running Index58
Min Alt.25 ftMax Alt.85 ftAvg Alt.55 ft
Ascent140 ft
Cadence Avg77Cadence Max81
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage309.63
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:30.29:30.213114079813' 6"0 ft
29:04.918:35.114214677803' 8"0 ft
39:20.027:55.114314777793' 8"20 ft
49:13.737:08.814414778793' 8"20 ft
59:25.346:34.114514877793' 7"40 ft
69:24.555:58.614414877803' 8"20 ft
79:13.61:05:12.214414777793' 8"40 ft
7.0320.01:05:32.214814876772' 11"0 ft

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