Saturday, July 28, 2007

Humidity Stinks - Soupy 6

Well it was super humid this morning on the run. Cut from the 7.02 loop to the 6.15 loop. Was pissed as I missed sub 9 runs for the whole week by a lousy second today. Went out to fast, plus the humidity did me in. Was soaked when I got home, plus it wiped me out since I was tired most of the day. Oh well.

















WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20
932.935:07:27.99:20.22141.33173.92
1036.515:29:16.09:01.11143.88174.04
1141.976:23:08.49:07.73140.95172.90
1236.755:25:57.78:52.18143.84173.80
1336.285:21:38.58:51.93145.08173.13
1436.585:17:09.98:40.23143.89172.46



























AM Weight171.8
Time7:25 AM
Temp Start73.1Temp End74.5F
Humidity Start94%Humidity End89%
Dew Point71.4FHumidity End71.0F
WeatherMostly Cloudy/Humid
DistancePolar6.12GMaps6.15/td>
Time55:22.8Polar Pace9:03GMaps Pace9:00.29Max Pace7:46
Avg HR141Min HR55Max HR147
In Zone (<= 145)58:04Above Zone (>145)7:18
Calories851
Running Index59
Min Alt.40 ftMax Alt.90 ftAvg Alt.70 ft
Ascent140 ft
Cadence Avg77Cadence Max81
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage337.18
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
18:58.58:58.512814479803' 8"0 ft
28:47.817:46.314214778813' 10"20 ft
39:10.526:56.81441477773' 8"60 ft
49:05.936:02.714414677783' 9"0 ft
59:05.145:07.814414777803' 9"40 ft
69:08.554:16.314514777783' 9"20 ft
6.121:06.555:22.814414677773' 6"0 ft

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