Well this weekend consisted of two runs, 6 miles on Saturday AM and the same 12.5 miles that I ran last Sunday this Sunday. It was much warmer this weekend, especially on Sunday as I got out too late. However, I did run about 2 minutes faster. First 40+ mile week since beginning of January. The paces are starting to slowly come down. I will not kill myself until the end of August when it gets cooler. Just try to gain a little more fitness until the half in NY on 8/5.
Week | Miles | Time | Pace | Avg HR | Avg Wt |
---|
1 | 12.32 | 2:12:34.7 | 10:45.67 | 141.75 | 174.65 |
2 | 14.12 | 2:26:28.7 | 10:22.43 | 142.00 | 174.80 |
3 | 18.02 | 3:08:07.7 | 10:26.40 | 142.50 | 175.15 |
4 | 22.35 | 3:40:36.3 | 9:52.23 | 142.00 | 176.55 |
5 | 26.32 | 4:24:50.0 | 10:03.72 | 142.25 | 175.70 |
6 | 13.31 | 2:04:08.4 | 9:19.61 | 140.45 | 175.53 |
7 | 21.00 | 3:17:06.2 | 9:23.15 | 140.99 | 175.48 |
8 | 30.41 | 4:59:36.9 | 9:51.15 | 140.46 | 174.20 |
9 | 32.93 | 5:07:27.9 | 9:20.22 | 141.33 | 173.92 |
10 | 36.51 | 5:29:16.0 | 9:01.11 | 143.88 | 174.04 |
11 | 41.97 | 6:23:08.4 | 9:07.73 | 140.95 | 172.90 |
Saturday July 7th, 2007 (7/7/7)
AM Weight | 172.6 |
---|
Time | 6:35 AM |
---|
Temp Start | 57.4FTemp End | 62.2F | |
---|
Humidity Start | 95% | Humidity End | 96% |
---|
Dew Point | 56.0F | Humidity End | 61.0F |
---|
Weather | Partly Cloudy | |
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Distance | Polar | 6.12 | GMaps | 6.144 |
---|
Time | 55:30.0 | Polar Pace | 9:04 | GMaps Pace | 9:02.00 | Max Pace | 7:18 |
---|
Avg HR | 141 | Min HR | 56 | Max HR | 147 |
---|
In Zone (<= 145) | 51:10 | Above Zone (>145) | 4:20 |
---|
Calories | 850 |
---|
Running Index | 59 |
---|
Min Alt. | 35 ft | Max Alt. | 75 ft | Avg Alt. | 55 ft
| Ascent | 80 ft |
---|
Cadence Avg | 77 | Cadence Max | 94 |
---|
Stride Length | 3' 9" |
---|
Shoes | Adidas Supernova Control 9 Black/Silver | Mileage | 252.266 |
---|
Mile | Time | Total Time | Avg HR | Max HR | Avg Cad | Max Cad | Stride Length | Ascent |
---|
1 | 9:31.2 | 9:31.2 | 129 | 138 | 78 | 94 | 3' 7" | 0 ft |
2 | 8:56.1 | 18:27.3 | 140 | 144 | 77 | 79 | 3' 10" | 0 ft |
3 | 9:04.4 | 27:31.7 | 143 | 147 | 77 | 78 | 3' 9" | 20 ft |
4 | 8:56.5 | 36:28.2 | 144 | 147 | 77 | 77 | 3' 10" | 20 ft |
5 | 8:54.6 | 45:22.8 | 144 | 146 | 77 | 81 | 3' 10" | 0 ft |
6 | 8:58.5 | 54:21.3 | 145 | 147 | 76 | 79 | 3' 10" | 40 ft |
6.12 | 1:08.7 | 55:30.0 | 144 | 146 | 76 | 77 | 3' 6" | 0 ft |
Sunday July 8th, 2007
AM Weight | 173.6 |
---|
Time | 7:28 AM |
---|
Temp Start | 67.3FTemp End | 79.9F | |
---|
Humidity Start | 88% | Humidity End | 65% |
---|
Dew Point | 63.6F | Humidity End | 66.9F |
---|
Weather | Sunny | |
---|
Distance | Polar | 12.36 | GMaps | 12.54 |
---|
Time | 1:54:24.2 | Polar Pace | 9:15 | GMaps Pace | 9:07.38 | Max Pace | 7:53 |
---|
Avg HR | 142 | Min HR | 58 | Max HR | 149 |
---|
In Zone (<= 145) | 1:40:12 | Above Zone (>145) | 14:12 |
---|
Calories | 1787 |
---|
Running Index | 61 |
---|
Min Alt. | -40 ft | Max Alt. | 60 ft | Avg Alt. | 5 ft
| Ascent | 220 ft |
---|
Cadence Avg | 77 | Cadence Max | 80 |
---|
Stride Length | 3' 8" |
---|
Shoes | Adidas Supernova Control 9 Black/Silver | Mileage | 264.806 |
---|
Mile | Time | Total Time | Avg HR | Max HR | Avg Cad | Max Cad | Stride Length | Ascent |
---|
1 | 9:23.8 | 9:23.8 | 126 | 136 | 78 | 80 | 3' 7" | 0 ft |
2 | 8:51.0 | 18:14.8 | 137 | 142 | 77 | 78 | 3' 10" | 0 ft |
3 | 8:51.9 | 27:06.7 | 140 | 144 | 77 | 78 | 3' 10" | 0 ft |
4 | 8:55.9 | 36:02.6 | 143 | 146 | 77 | 78 | 3' 10" | 0 ft |
5 | 9:07.6 | 45:10.2 | 144 | 147 | 77 | 79 | 3' 9" | 0 ft |
6 | 9:01.8 | 54:12.0 | 144 | 146 | 77 | 79 | 3' 9" | 0 ft |
7 | 9:18.3 | 1:03:30.3/td> | 144 | 147 | 76 | 78 | 3' 9" | 20 ft |
8 | 9:11.7 | 1:12:42.0 | 144 | 149 | 77 | 79 | 3' 9" | 40 ft |
9 | 9:29.2 | 1:22:11.2 | 145 | 148 | 76 | 78 | 3' 8" | 60 ft |
10 | 9:22.3 | 1:31:33.5 | 145 | 147 | 76 | 78 | 3' 8" | 0 ft |
11 | 9:40.1 | 1:41:13.6 | 144 | 147 | 76 | 78 | 3' 7" | 40 ft |
12 | 9:43.9 | 1:50:57.5 | 145 | 147 | 76 | 78 | 3' 7" | 60 ft |
12.36 | 3:26.7 | 1:54:24.2 | 145 | 147 | 76 | 77 | 3' 7" | 0 ft |
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