Monday, July 9, 2007

Hot Weekend

Well this weekend consisted of two runs, 6 miles on Saturday AM and the same 12.5 miles that I ran last Sunday this Sunday. It was much warmer this weekend, especially on Sunday as I got out too late. However, I did run about 2 minutes faster. First 40+ mile week since beginning of January. The paces are starting to slowly come down. I will not kill myself until the end of August when it gets cooler. Just try to gain a little more fitness until the half in NY on 8/5.














WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20
932.935:07:27.99:20.22141.33173.92
1036.515:29:16.09:01.11143.88174.04
1141.976:23:08.49:07.73140.95172.90



Saturday July 7th, 2007 (7/7/7)

























AM Weight172.6
Time6:35 AM
Temp Start57.4FTemp End62.2F
Humidity Start95%Humidity End96%
Dew Point56.0FHumidity End61.0F
WeatherPartly Cloudy
DistancePolar6.12GMaps6.144
Time55:30.0Polar Pace9:04GMaps Pace9:02.00Max Pace7:18
Avg HR141Min HR56Max HR147
In Zone (<= 145)51:10Above Zone (>145)4:20
Calories850
Running Index59
Min Alt.35 ftMax Alt.75 ftAvg Alt.55 ft
Ascent80 ft
Cadence Avg77Cadence Max94
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage252.266
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:31.29:31.212913878943' 7"0 ft
28:56.118:27.314014477793' 10"0 ft
39:04.427:31.714314777783' 9"20 ft
48:56.536:28.214414777773' 10"20 ft
58:54.645:22.814414677813' 10"0 ft
68:58.554:21.314514776793' 10"40 ft
6.121:08.755:30.014414676773' 6"0 ft


Sunday July 8th, 2007































AM Weight173.6
Time7:28 AM
Temp Start67.3FTemp End79.9F
Humidity Start88%Humidity End65%
Dew Point63.6FHumidity End66.9F
WeatherSunny
DistancePolar12.36GMaps12.54
Time1:54:24.2Polar Pace9:15GMaps Pace9:07.38Max Pace7:53
Avg HR142Min HR58Max HR149
In Zone (<= 145)1:40:12Above Zone (>145)14:12
Calories1787
Running Index61
Min Alt.-40 ftMax Alt.60 ftAvg Alt.5 ft
Ascent220 ft
Cadence Avg77Cadence Max80
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage264.806
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:23.89:23.812613678803' 7"0 ft
28:51.018:14.813714277783' 10"0 ft
38:51.927:06.714014477783' 10"0 ft
48:55.936:02.614314677783' 10"0 ft
59:07.645:10.214414777793' 9"0 ft
69:01.854:12.014414677793' 9"0 ft
79:18.31:03:30.3/td>14414776783' 9"20 ft
89:11.71:12:42.014414977793' 9"40 ft
99:29.21:22:11.214514876783' 8"60 ft
109:22.31:31:33.514514776783' 8"0 ft
119:40.11:41:13.614414776783' 7"40 ft
129:43.91:50:57.514514776783' 7"60 ft
12.363:26.71:54:24.214514776773' 7"0 ft

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