Hot Weekend

Well this weekend consisted of two runs, 6 miles on Saturday AM and the same 12.5 miles that I ran last Sunday this Sunday. It was much warmer this weekend, especially on Sunday as I got out too late. However, I did run about 2 minutes faster. First 40+ mile week since beginning of January. The paces are starting to slowly come down. I will not kill myself until the end of August when it gets cooler. Just try to gain a little more fitness until the half in NY on 8/5.

Week	Miles	Time	Pace	Avg HR	Avg Wt
1	12.32	2:12:34.7	10:45.67	141.75	174.65
2	14.12	2:26:28.7	10:22.43	142.00	174.80
3	18.02	3:08:07.7	10:26.40	142.50	175.15
4	22.35	3:40:36.3	9:52.23	142.00	176.55
5	26.32	4:24:50.0	10:03.72	142.25	175.70
6	13.31	2:04:08.4	9:19.61	140.45	175.53
7	21.00	3:17:06.2	9:23.15	140.99	175.48
8	30.41	4:59:36.9	9:51.15	140.46	174.20
9	32.93	5:07:27.9	9:20.22	141.33	173.92
10	36.51	5:29:16.0	9:01.11	143.88	174.04
11	41.97	6:23:08.4	9:07.73	140.95	172.90

Saturday July 7th, 2007 (7/7/7)

AM Weight	172.6
Time	6:35 AM
Temp Start	57.4F	Temp End	62.2F
Humidity Start	95%	Humidity End	96%
Dew Point	56.0F	Humidity End	61.0F
Weather	Partly Cloudy
Distance	Polar	6.12	GMaps	6.144
Time	55:30.0	Polar Pace	9:04	GMaps Pace	9:02.00	Max Pace	7:18
Avg HR	141	Min HR	56	Max HR	147
In Zone (<= 145)	51:10	Above Zone (>145)	4:20
Calories	850
Running Index	59
Min Alt.	35 ft	Max Alt.	75 ft	Avg Alt.	55 ft	Ascent	80 ft
Cadence Avg	77	Cadence Max	94
Stride Length	3' 9"
Shoes	Adidas Supernova Control 9 Black/Silver						Mileage	252.266
Mile	Time	Total Time	Avg HR	Max HR	Avg Cad	Max Cad	Stride Length	Ascent
1	9:31.2	9:31.2	129	138	78	94	3' 7"	0 ft
2	8:56.1	18:27.3	140	144	77	79	3' 10"	0 ft
3	9:04.4	27:31.7	143	147	77	78	3' 9"	20 ft
4	8:56.5	36:28.2	144	147	77	77	3' 10"	20 ft
5	8:54.6	45:22.8	144	146	77	81	3' 10"	0 ft
6	8:58.5	54:21.3	145	147	76	79	3' 10"	40 ft
6.12	1:08.7	55:30.0	144	146	76	77	3' 6"	0 ft

Sunday July 8th, 2007

AM Weight	173.6
Time	7:28 AM
Temp Start	67.3F	Temp End	79.9F
Humidity Start	88%	Humidity End	65%
Dew Point	63.6F	Humidity End	66.9F
Weather	Sunny
Distance	Polar	12.36	GMaps	12.54
Time	1:54:24.2	Polar Pace	9:15	GMaps Pace	9:07.38	Max Pace	7:53
Avg HR	142	Min HR	58	Max HR	149
In Zone (<= 145)	1:40:12	Above Zone (>145)	14:12
Calories	1787
Running Index	61
Min Alt.	-40 ft	Max Alt.	60 ft	Avg Alt.	5 ft	Ascent	220 ft
Cadence Avg	77	Cadence Max	80
Stride Length	3' 8"
Shoes	Adidas Supernova Control 9 Black/Silver						Mileage	264.806
Mile	Time	Total Time	Avg HR	Max HR	Avg Cad	Max Cad	Stride Length	Ascent
1	9:23.8	9:23.8	126	136	78	80	3' 7"	0 ft
2	8:51.0	18:14.8	137	142	77	78	3' 10"	0 ft
3	8:51.9	27:06.7	140	144	77	78	3' 10"	0 ft
4	8:55.9	36:02.6	143	146	77	78	3' 10"	0 ft
5	9:07.6	45:10.2	144	147	77	79	3' 9"	0 ft
6	9:01.8	54:12.0	144	146	77	79	3' 9"	0 ft
7	9:18.3	1:03:30.3/td>	144	147	76	78	3' 9"	20 ft
8	9:11.7	1:12:42.0	144	149	77	79	3' 9"	40 ft
9	9:29.2	1:22:11.2	145	148	76	78	3' 8"	60 ft
10	9:22.3	1:31:33.5	145	147	76	78	3' 8"	0 ft
11	9:40.1	1:41:13.6	144	147	76	78	3' 7"	40 ft
12	9:43.9	1:50:57.5	145	147	76	78	3' 7"	60 ft
12.36	3:26.7	1:54:24.2	145	147	76	77	3' 7"	0 ft