Sunday, July 15, 2007

Hot, Crappy Run

Cut today's run short by 4.5 miles due to time and just not feeling right on the run. I think it was too humid and I was just tired. Oh well, hopefully its not a sign of something else.....

AM Weight172.0
Time7:24 AM
Temp Start72.6FTemp End76.1F
Humidity Start89%Humidity End81%
Dew Point69.0FHumidity End69.8F
WeatherHazy Sun
Time1:15:47.6Polar Pace9:28GMaps Pace9:19.36Max Pace8:12
Avg HR142Min HR57Max HR151
In Zone (<= 145)1:07:28Above Zone (>145)8:19
Running Index59
Min Alt.-20 ftMax Alt.60 ftAvg Alt.25 ft
Ascent120 ft
Cadence Avg77Cadence Max80
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage294.65
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:26.29:26.212913878803' 7"0 ft
28:56.48:56.414014478793' 9"0 ft
39:04.127:26.714414677783' 9"0 ft
49:05.336:32.014414777783' 9"0 ft
59:25.145:57.114414876793' 8"40 ft
69:50.955:48.014414676783' 6"20 ft
79:50.01:05:38.014514776783' 6"0 ft
810:06.71:15:44.714415176773' 5"60 ft
8.002.91:15:47.61431437777-----0 ft

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