Tuesday, July 31, 2007

Caumsett 5k - Bleech

Well yesterday's 5k didn't go so great. Let's see what when wrong.

1. Warmed up to much (2.25 miles)
2. It was hot and humid.
3. I went out too fast (6:21 1st mile)

So when I passed the 2nd mile mark at 13:15, knowing I have a half marathon on Sunday I slowed it down. Ran my 3rd mile in 7:10 and ran a 21:06 without a sprint in the end. I knew I wasn't going to break 20:32 so I wanted to save myself for Sunday. I think the running in the humid weather over the weekend sapped the strength out of my legs. Plus it was hot and I felt like my head was going to explode. AHR for 3rd mile was less that AHR for 2nd mile also.

Warm-Up





















AM Weight170.8
Time6:19 PM
Temp Start79.5Temp End78.7F
Humidity Start69%Humidity End70%
Dew Point68.2FHumidity End67.9F
WeatherHazy Sun/Humid
DistancePolar2.25GMaps----
Time20:11.1Polar Pace8:58GMaps Pace8:58.27Max Pace6:18
Avg HR137Min HR85Max HR159
In Zone (<= 145)----Above Zone (>145)----
Calories294
Running Index58
Min Alt.20 ftMax Alt.70 ftAvg Alt.50 ft
Ascent40 ft
Cadence Avg76Cadence Max84
Stride Length3' 10"
ShoesAdidas Rotterdam CC IVMileage168.46
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
1/1.009:06.39:06.312914176783' 9"0 ft
2/1.039:01.39:01.314515976843' 11"40 ft
2.25/0.222:03.520:11.113814974773' 8"0 ft


5k Race






















AM Weight170.8
Time6:59 PM
Temp Start78.2Temp End77.8F
Humidity Start71%Humidity End72%
Dew Point67.8FHumidity End68.1F
WeatherHazy Sun/Humid
DistancePolar3.19GMaps3.11 (5k)
Time21:06.6Polar Pace6:37GMaps Pace6:47.27Max Pace5:56
Avg HR174Min HR102Max HR180
In Zone (<= 145)----Above Zone (>145)----
Calories464
Running Index53
Min Alt.25 ftMax Alt.65 ftAvg Alt.50 ft
Ascent40 ft
Cadence Avg83Cadence Max89
Stride Length4' 9"
ShoesAdidas Rotterdam CC IVMileage171.57
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
1/0.996:21.76:21.716817585894' 9"0 ft
2/1.046:52.813:14.517818083854' 9"40 ft
3/1.047:10.120:24.617517881834' 8"0 ft
3.11/0.1242.021:06.617817984845' 0"0 ft

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