Tuesday, July 17, 2007

Belmont 5k

Ran the Belmont State Park 5k last night. Not quite as hot as last week at the Hempstead 4k, but still warm. Ran pretty well, but if the mile splits were correct went out way to fast for the race. Reran most of the race loop after the race for some extra miles.

Warmup




















AM Weight172.8
Time6:18 PM
Temp Start77.6FTemp End77.2F
Humidity Start53%Humidity End53%
Dew Point59.1FHumidity End58.7F
WeatherMostly Cloudy
DistancePolar1.81GMaps---
Time15:47.6Polar Pace8:34GMaps Pace-------Max Pace6:31
Avg HR146Min HR59Max HR160
In Zone (<= 145)-------Above Zone (>145)----
Calories247
Running Index53
Min Alt.45 ftMax Alt.60 ftAvg Alt.50 ft
Ascent0 ft
Cadence Avg78Cadence Max93
Stride Length3' 11"
ShoesAdidas Supernova Control 9 Black/SilverMileage296.46
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
18:40.18:40.114015478933' 10"0 ft
1.816:48.815:29.215216078834' 0"0 ft


Race






















AM Weight172.8
Time6:59 PM
Temp Start76.6FTemp End76.1F
Humidity Start53%Humidity End55%
Dew Point58.2FHumidity End58.8F
WeatherMostly Cloudy
DistancePolar3.28GMaps3.11 (5k)
Time21:02.3Polar Pace6:24GMaps Pace6:45.88Max Pace5:12
Avg HR176Min HR109Max HR183
In Zone (<= 145)-------Above Zone (>145)----
Calories481
Running Index54
Min Alt.40 ftMax Alt.55 ftAvg Alt.50 ft
Ascent0 ft
Cadence Avg84Cadence Max110
Stride Length4' 10"
ShoesAdidas Rotterdam CC IVMileage160.06
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
1/1.006:25.26:25.2170177851104' 9"0 ft
2/1.087:00.413:25.617717984854' 10"0 ft
3/1.097:01.520:27.117918184874' 10"0 ft
3.11/0.1135.221:02.318218389915' 4"0 ft


Cooldown


















AM Weight172.8
Time7:22 PM
Temp Start76.1FTemp End75.4F
Humidity Start55%Humidity End62%
Dew Point58.8FHumidity End61.5F
WeatherMostly Cloudy
DistancePolar3.04GMaps----
Time25:41.3Polar Pace8:27GMaps Pace6:45.88Max Pace7:39
Avg HR148Min HR112Max HR155
In Zone (<= 145)-------Above Zone (>145)----
Calories427
Running Index56
Min Alt.40 ftMax Alt.65 ftAvg Alt.50 ft
Ascent0 ft
Cadence Avg77Cadence Max80
Stride Length4' 0"
ShoesAdidas Rotterdam CC IVMileage163.10
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent

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