Friday, July 13, 2007

8 Miles

Ran an 8 miler this morning. Slightly disappointed as I had some slowdown over the last 2 miles +. Also, my Polar was way off again this morning (it was too long). For some strange reason my left quad was itchy towards the end of the run (build up of lactic acid). Missed being sub 9mpm by a second. Probably went out too fast in the early miles.

AM Weight174.6
Time6:39 AM
Temp Start62.4FTemp End66.7F
Humidity Start95%Humidity End94%
Dew Point60.9FHumidity End65.2F
WeatherMostly Cloudy
Time1:12:11.7Polar Pace8:47GMaps Pace9:00.11Max Pace6:54
Avg HR141Min HR57Max HR148
In Zone (<= 145)1:03:43Above Zone (>145)8:28
Running Index62
Min Alt.35 ftMax Alt.75 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg78Cadence Max83
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage280.37
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:05.29:05.212813979813' 8"0 ft
28:27.117:32.313914478804' 0"0 ft
38:34.526:06.814314778803' 11"0 ft
48:35.334:42.114414778793' 11"0 ft
58:34.543:16.614414778803' 11"20 ft
68:45.752:02.314414878833' 10"0 ft
79:01.51:01:03.814414878793' 9"20 ft
89:08.81:10:12.614414877783' 8"0 ft
8.221:59.11:12:11.714514777783' 8"0 ft

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