Saturday, July 21, 2007

7 Miler

Did the same 7 miles as yesterday, today. What a difference the weather makes. Was a cool, not humid morning. Ran over 3 minutes faster this morning than last morning. Believe it was a MAF Pace PR. Harry Potter book arrived, trying to finish ASAP

AM Weight173.4
Time7:21 AM
Temp Start60.5FTemp End66.6F
Humidity Start91%Humidity End76%
Dew Point57.8FHumidity End58.8F
WeatherHazy Sun
Time1:02:10.0Polar Pace8:58GMaps Pace8:51.34Max Pace7:29
Avg HR141Min HR57Max HR147
In Zone (<= 145)57:42Above Zone (>145)4:28
Running Index59
Min Alt.30 ftMax Alt.70 ftAvg Alt.50 ft
Ascent60 ft
Cadence Avg78Cadence Max81
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage316.65
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:27.99:27.912913879813' 7"0 ft
29:00.618:28.514114578813' 9"0 ft
39:05.127:33.614314678793' 8"20 ft
48:49.936:23.514414778793' 10"0 ft
58:51.745:15.214414777813' 10"20 ft
68:49.954:05.114414778813' 10"0 ft
6.938:04.91:02:10.014414778803' 11"20 ft

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