Wednesday, July 18, 2007

6 Miles

Just the regular 6.15 mile run this morning. Legs a little tired from 5k on monday. Very humid out. Nothing spectacular.


























AM Weight174.6
Time5:47 AM
Temp Start70.1FTemp End71.0F
Humidity Start94%Humidity End93%
Dew Point68.3FHumidity End69.0F
WeatherCloudy/Humid
DistancePolar6.17GMaps6.15
Time55:37.5Polar Pace9:01GMaps Pace9:02.68Max Pace7:02
Avg HR140Min HR57Max HR148
In Zone (<= 145)53:11Above Zone (>145)2:26
Calories850
Running Index60
Min Alt.40 ftMax Alt.90 ftAvg Alt.70 ft
Ascent100 ft
Cadence Avg78Cadence Max92
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage302.61
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:31.39:31.312814078923' 7"0 ft
29:00.318:31.613814277793' 9"20 ft
38:57.327:28.914214577793' 9"20 ft
48:57.036:25.914314778783' 9"0 ft
58:49.445:15.314414678823' 10"40 ft
68:54.454:09.714414878793' 9"20 ft
6.171:27.855:37.514414578793' 10"0 ft

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