Wednesday, July 25, 2007

6 Miles, MAF PR

Well this morning was a good 6 miler. Another MAF PR, and it was a rather fast run at 8:43mpm. HR was low too, felt like I really had to pick up the pace to get the HR going. Seems like I'm making another jump. Encouraging for the NYC Half a week from Sunday. Hopefully the weather won't be too brutal.

AM Weight173.0
Time6:02 AM
Temp Start59.6FTemp End61.3F
Humidity Start94%Humidity End95%
Dew Point57.9FHumidity End59.9F
WeatherClear/Slight Fog
Time53:41.5Polar Pace8:42GMaps Pace8:43.82Max Pace6:56
Avg HR139Min HR56Max HR147
In Zone (<= 145)51:13Above Zone (>145)2:28
Running Index63
Min Alt.35 ftMax Alt.80 ftAvg Alt.60 ft
Ascent60 ft
Cadence Avg79Cadence Max96
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage324.41
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:15.49:15.412713879963' 7"0 ft
28:36.917:52.313914379813' 10"0 ft
38:41.126:33.414114579803' 10"20 ft
48:38.735:12.114314678803' 11"20 ft
58:31.343:43.414314679833' 11"0 ft
68:34.352:17.714414778803' 11"20 ft
6.161:23.853:41.514314678793' 8"0 ft

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