Saturday, July 14, 2007

6 Miler

Basic 6 Miler, cut it short since Kristin had to go to work, I was running super fast plus I plan on running 12.5 tommorrow and didn't want to kill myself.















WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20
932.935:07:27.99:20.22141.33173.92
1036.515:29:16.09:01.11143.88174.04
1141.976:23:08.49:07.73140.95172.90
1236.755:25:57.78:52.18143.84173.80




























AM Weight172.8
Time7:20 AM
Temp Start62.7FTemp End70.1F
Humidity Start95%Humidity End83%
Dew Point61.2FHumidity End64.7F
WeatherPartly Cloudy
DistancePolar6.09GMaps6.15
Time55:59.3Polar Pace9:12GMaps Pace9:06.23Max Pace7:11
Avg HR141Min HR57Max HR147
In Zone (<= 145)51:36Above Zone (>145)4:23
Calories857
Running Index58
Min Alt.30 ftMax Alt.75 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg77Cadence Max82
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage286.52
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:33.29:33.213014177793' 7"0 ft
29:07.418:40.614114677793' 9"0 ft
39:13.627:54.214314677793' 8"20 ft
49:00.536:54.714314677793' 9"0 ft
59:03.045:57.714414777823' 9"20 ft
69:10.255:07.914414777793' 9"0 ft
6.0951.455:59.314414676773' 3"20 ft

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