Friday, July 6, 2007

4 Miles (Another Pace PR)

Decided to keep it short this morning. Ran 4 miles in fastest MAF pace so far. My average pace is still slowed by my slow first miles since its taking me a while to loosen up and the legs moving.























AM Weight174.4
Time7:07 AM
Temp Start67.2FTemp End67.7F
Humidity Start96%Humidity End96%
Dew Point66.0FHumidity End66.1F
WeatherCloudy/Damp
DistancePolar3.93GMaps3.98
Time35:31.0Polar Pace9:01GMaps Pace8:55.43Max Pace7:51
Avg HR139Min HR57Max HR147
In Zone (<= 145)33:47Above Zone (>145)1:44
Calories540
Running Index59
Min Alt.45 ftMax Alt.85 ftAvg Alt.65 ft
Ascent20 ft
Cadence Avg78Cadence Max98
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage246.122
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:35.79:35.712813879983' 6"0 ft
28:50.418:26.114114578803' 10"20 ft
38:48.327:14.414414778793' 10"0 ft
3.938:16.635:31.014414778803' 9"0 ft

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