Sunday, July 22, 2007

12.5 Miles

Ran 12.5 miles today. Nice morning, not too hot, not too humid. Managed to run it sub 9mpm so it was my faster at MAF for this course.

Harry Potter has been finished. Sad to see the series end, enjoyed reading the books. Luckily the spoilers I had seen on line were false and is not what happened in the book.

Feel like my Morton's Neuroma in my right foot might be coming back. Slightly sore, though it doesn't feel different on flat ground.
















WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20
932.935:07:27.99:20.22141.33173.92
1036.515:29:16.09:01.11143.88174.04
1141.976:23:08.49:07.73140.95172.90
1236.755:25:57.78:52.18143.84173.80
1336.285:21:38.58:51.93145.08173.13

































AM Weight172.6
Time7:27 AM
Temp Start66.6FTemp End71.7F
Humidity Start71%Humidity End63%
Dew Point56.9FHumidity End58.3F
WeatherMostly Cloudy
DistancePolar12.55GMaps12.54
Time1:51:19.4Polar Pace8:52GMaps Pace8:52.65Max Pace7:48
Avg HR142Min HR54Max HR149
In Zone (<= 145)1:37:56Above Zone (>145)13:23
Calories1726
Running Index61
Min Alt.-15 ftMax Alt.70 ftAvg Alt.25 ft
Ascent260 ft
Cadence Avg77Cadence Max94
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage316.65
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:05.49:05.412513679943' 8"0 ft
28:40.017:45.413814579803' 10"0 ft
38:49.026:34.414214678793' 10"0 ft
48:55.035:29.414314777793' 10"0 ft
58:57.844:27.214414777783' 10"0 ft
68:47.053:14.214314777793' 10"0 ft
79:04.61:02:18.814414677783' 10"40 ft
88:52.11:11:10.914314778803' 10"60 ft
98:56.81:20:07.714414977793' 10"40 ft
108:46.01:28:53.714414977793' 10"20 ft
118:51.11:37:44.814414776783' 10"40 ft
128:57.61:46:42.414514776783' 10"60 ft
12.554:37.01:51:19.414514777784' 1"0 ft

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