Thursday, June 28, 2007


Still haven't gotten my watch strap fixed, so its not that fun to run "holding" your watch in your hand. Anyways, didn't run yesterday has did not get enough sleep and had an allergy flare up. So put in 7 miles this AM. Was like pea soup out. Legs felt dead (probably from Monday's 5k). Good run though, putting in those miles.

AM Weight176.6
Time5:50 AM
Temp Start69.5FTemp End70.0F
Humidity Start95%Humidity End96%
Time1:05:05.6Polar Pace9:18GMaps Pace9:16.83Max Pace7:49
Avg HR141Min HR58Max HR147
In Zone (<= 145)1:02:34Above Zone (>145)2:31
Running Index58
Min Alt.50 ftMax Alt.90 ftAvg Alt.70 ft
Ascent120 ft
Cadence Avg77Cadence Max91
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage196.272
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:41.49:41.413114177913' 7"0 ft
29:21.519:02.914014476783' 8"40 ft
39:20.428:23.314214577783' 8"40 ft
49:16.737:40.014314677783' 8"20 ft
59:20.947:00.914314777783' 8"20 ft
69:05.556:06.414414677813' 9"0 ft
78:59.21:05:05.614414677783' 9"0 ft

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