Wednesday, June 20, 2007

Still somewhat slower, but better run than Weekend

I feel as if I'm in the "couples of steps back" phase. Basically running around 10mpm, when a week or so ago I was running 915-920mpm. So who knows, maybe fighting off a cold I had, maybe my body is just tired. This run was better than Sat/Sun run as I ran a minute bit faster at a lower heart rate. This morning was a mugfrst.

AM Weight175.0
Time5:51 PM
Temp Start68.0FTemp End68.5F
Humidity Start99%Humidity End100%
Time50:16.1Polar Pace10:01GMaps Pace9:59.62Max Pace8:40
Avg HR140Min HR59Max HR147
In Zone (<= 145)49:00Above Zone (>145)1:16
Running Index54
Min Alt.55 ftMax Alt.95 ftAvg Alt.75 ft
Ascent20 ft
Cadence Avg75Cadence Max79
Stride Length3' 6"
ShoesAdidas Supernova Control 9 Black/SilverMileage176.10
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
110:22.010:22.013414076793' 4"0 ft
210:06.920:28.914114575773' 6"0 ft
39:55.930:24.814214675773' 6"0 ft
49:59.840:24.614314676763' 6"20 ft
59:41.050:05.614314776773' 7"0 ft
5.0210.550:16.114614677773' 1"0 ft

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