Sunday, June 24, 2007

So Much for a $400 Watch

My watch band (plastic) on my RS800sd Polar watch broke on Friday evening. Making it tough to run while "holding" the watch. Not fun, hopefully we'll get it fixed. Two good runs this weekend. Did 11 miles this morning. Rubbed my inner thighs raw. Need to remember to use the BodyGlide next time. Cut the run 1.5 miles short since I wanted to save my skin.

Running a 5k at Bethpage State Park tomorrow night. Hopefully will go sub-23 (ran 21:38 last year).












WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20
932.935:07:27.99:20.22141.33173.92



Saturday June 23rd, 2007
























AM Weight175.0
Time6:54 AM
Temp Start55.9FTemp End60.6F
Humidity Start79%Humidity End67%
WeatherSunny
DistancePolar6.11GMaps6.144
Time57:49.5Polar Pace9:28GMaps Pace9:24.70Max Pace7:57
Avg HR141Min HR62Max HR147
In Zone (<= 145)54:37Above Zone (>145)3:12
Calories904
Running Index57
Min Alt.20 ftMax Alt.80 ftAvg Alt.50 ft
Ascent80 ft
Cadence Avg77Cadence Max80
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage189.258
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:57.59:57.513314376803' 5"0 ft
29:26.719:24.214014677793' 8"20 ft
39:23.028:47.214214777793' 8"20 ft
49:18.738:05.914314777783' 8"20 ft
59:14.847:20.714314776793' 9"0 ft
69:22.156:42.814414777793' 8"20 ft
6.1441:06.757:49.514414676773' 3"20 ft


Sunday June 24th, 2007




























AM Weight173.0
Time8:05 AM
Temp Start58.6FTemp End71.4F
Humidity Start75%Humidity End46%
WeatherSunny
DistancePolar10.85GMaps11.00
Time1:41:09.3Polar Pace9:20GMaps Pace9:11.75Max Pace8:17
Avg HR142Min HR56Max HR149
In Zone (<= 145)1:28:11Above Zone (>145)12:58
Calories1577
Running Index60
Min Alt.-25 ftMax Alt.60 ftAvg Alt.15 ft
Ascent120 ft
Cadence Avg76Cadence Max80
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage189.258
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:32.39:32.312613677803' 7"0 ft
28:57.818:30.113914477783' 10"0 ft
38:59.527:29.614314877793' 10"0 ft
49:09.836:39.414314776773' 9"0 ft
59:22.146:01.514414776783' 8"0 ft
69:12.355:13.814314876773' 9"0 ft
79:23.81:04:37.614414876773' 8"20 ft
89:25.41:14:03.014414876773' 8"20 ft
99:34.11:23:37.114414775773' 8"40 ft
109:41.31:33:18.414414975783' 7"40 ft
10.857:50.91:41:09.314514876773' 9"0 ft

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