Sunday, June 17, 2007

Slow Runs, Slow Weekend

Runs this weekend were slow. Don't know if the illness is lingering or I was tired or I was just plain out of it. Both runs were just a tad over 10mpm. Haven't seen that since before memorial day. Maybe it was the sun and warmer weather. WHo knows.











WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20


Saturday June 16th, 2007
























AM Weight172.4
Time6:50 AM
Temp Start53.2FTemp End60.7F
Humidity Start95%Humidity End90%
WeatherSunny
DistancePolar6.07GMaps6.144
Time1:01:32.3Polar Pace10:08GMaps Pace10:00.96Max Pace8:23
Avg HR143Min HR61Max HR148
In Zone (<= 145)50:05Above Zone (>145)11:27
Calories970
Running Index51
Min Alt.35 ftMax Alt.80 ftAvg Alt.55 ft
Ascent80 ft
Cadence Avg76Cadence Max97
Stride Length3' 5"
ShoesAdidas Supernova Control 9 Black/SilverMileage157.85
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:48.19:48.113714678973' 5"0 ft
29:48.919:37.014414776783' 6"20 ft
310:14.929:51.914414675773' 5"40 ft
410:13.040:04.914414776773' 5"0 ft
510:16.050:20.914514875783' 5"0 ft
610:24.51:00:45.414514875773' 4"20 ft
6.0746.91:01:32.314614775762' 10"0 ft


Sunday June 17th, 2007

























AM Weight171.4
Time8:09 AM
Temp Start66.8FTemp End74.3F
Humidity Start92%Humidity End71%
WeatherSunny
DistancePolar7.04GMaps7.014
Time1:10:16.2Polar Pace9:59GMaps Pace10:01.11Max Pace8:21
Avg HR143Min HR65Max HR148
In Zone (<= 145)58:23Above Zone (>145)11:53
Calories1097
Running Index53
Min Alt.35 ftMax Alt.80 ftAvg Alt.60 ft
Ascent100 ft
Cadence Avg76Cadence Max97
Stride Length3' 6"
ShoesAdidas Supernova Control 9 Black/SilverMileage164.86
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:47.79:47.713314578973' 5"0 ft
29:39.219:26.914414777793' 7"20 ft
39:52.729:19.614414876783' 6"20 ft
49:52.639:12.214414776773' 6"20 ft
510:11.649:23.814514875773' 5"20 ft
610:11.659:35.414514775793' 5"0 ft
710:17.11:09:52.514514875763' 5"20 ft
7.0423.71:10:16.214714775753' 1"0 ft

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