Tuesday, June 19, 2007

A Long Way To Go

Well yesterday was the 2nd race in a series of 8 races for the Long Island State Park Summer Series. Yesterday's race was a 10k at Sunken Meadow State Park tthat includes a lot of the XC course that is run there. So its going not-great footing and some big hills. My wife is still sick so since she didn't run it, I decided to pick up the pace a little. Decided to take it easy for the first 4 miles and then pick up the pace. My mile paces were all off, so don't know how accurate the times were. Also forgot the HRM strap at home, so no HR data (It was nice not having to worry about the damn beeping!).

So I ran a 49:42 10k. (I ran a 47:13 here two years ago). Not that great but ran the first three miles in 25:31 and the last 3.21 in 24:11, so at least I picked up the pace nicely. There is a somewhat hilly 5k next week at Bethpage State Park that I'd like to run in the low 22's (ran 21:38 there last year).

Still a long way to go before I get back to where I was (If I ever get back to where I was).

Warmup



















AM Weight174.2
Time6:07 PM
Temp Start76.8FTemp End76.3F
Humidity Start54%Humidity End54%
WeatherSunny
DistancePolar1.51GMaps---
Time13:03.8Polar Pace8:38GMaps Pace---Max Pace7:45
Avg HR---Min HR--Max HR---
In Zone (<= 145)-----Above Zone (>145)-----
Calories---
Running Index--
Min Alt.45 ftMax Alt.65 ftAvg Alt.55 ft
Ascent0 ft
Cadence Avg77Cadence Max81
Stride Length3' 11"
ShoesAdidas Supernova Control 9 Black/SilverMileage166.37
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
18:42.68:42.6------77813' 11"0 ft
1.514:21.213:03.8------77794' 0"0 ft


Race
























AM Weight171.4
Time6:59 PM
Temp Start71.6FTemp End69.6F
Humidity Start64%Humidity End68%
WeatherSunny
DistancePolar6.33GMaps6.214, 10k
Time49:42.0Polar Pace7:51GMaps Pace7:59.88Max Pace6:15
Avg HR---Min HR--Max HR---
In Zone (<= 145)-----Above Zone (>145)-----
Calories---
Running Index--
Min Alt.40 ftMax Alt.200 ftAvg Alt.70 ft
Ascent180 ft
Cadence Avg80Cadence Max103
Stride Length4' 2"
ShoesAdidas Supernova Control 9 Black/SilverMileage171.07
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
1/1.068:21.78:21.7------801034' 2"0 ft
2/1.027:51.416:13.1------80824' 3"0 ft
3/1.069:18.525:31.6------79823' 9"140 ft
4/0.987:33.233:04.8------81864' 3"40 ft
5/1.017:48.140:52.9------81834' 3"0 ft
6/0.947:02.747:55.6------82834' 3"0 ft
6.214/0.261:46.449:42.0------84854' 7"0 ft

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