Friday, June 15, 2007

Just Another Run, 6/15/2007

Just another morning run. 6 mile loop. Felt a little tired on this one. Have to get the Polar calibrated better though. Still measuring longer than GMaps is

AM Weight173.6
Time5:49 AM
Temp Start54.8FTemp End55.0F
Humidity Start83%Humidity End83%
Time57:16.9Polar Pace9:08GMaps Pace9:19.39Max Pace7:46
Avg HR141Min HR59Max HR147
In Zone (<= 145)52:24Above Zone (>145)4:52
Running Index59
Min Alt.30 ftMax Alt.80 ftAvg Alt.60 ft
Ascent60 ft
Cadence Avg77Cadence Max81
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage151.71
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:39.49:39.413014377813' 7"0 ft
29:00.818:40.214214677783' 9"0 ft
39:10.427:50.614314777793' 9"20 ft
49:04.536:55.114314677783' 9"20 ft
58:51.345:46.414414777793' 10"0 ft
69:09.454:55.814414777783' 9"20 ft
6.272:21.157:16.914414777793' 10"0 ft

1 comment:

Rodrigo said...

Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Até mais.