Thursday, June 7, 2007

Getting Back There

Managed to run 6+ miles this morning. Still feel something in the right calf/plantaris, but hopefully it won't pop again. Still recovering from lack of sleep from the my Kings Of Leon concert on Tuesday night. Good show (opening bands were not that good). Going to go see them again in September at Radio City. Will probably try to run 3+ tomorrow AM, depending on how the legs feel.

AM Weight176.6
Time6:53 AM
Temp Start45.9FTemp End54.6F
Humidity Start94%Humidity End79%
Time59:04.7Polar Pace9:34GMaps Pace9:36.94Max Pace8:19
Avg HR142Min HR63Max HR147
In Zone (<= 145)52:24Above Zone (>145)6:40
Running Index55
Min Alt.30 ftMax Alt.75 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg77Cadence Max87
Stride Length3' 7"
ShoesAdidas Supernova Control 9 Black/SilverMileage117.33
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:36.09:36.013714678873' 6"0 ft
29:32.219:08.214214777793' 7"0 ft
39:37.028:45.214314777783' 6"20 ft
49:35.038:20.214314777793' 7"20 ft
59:30.547:50.714414777803' 7"0 ft
69:35.957:26.614414777793' 7"0 ft
6.181:38.159:04.714414776793' 7"0 ft

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