Getting Back There

Managed to run 6+ miles this morning. Still feel something in the right calf/plantaris, but hopefully it won't pop again. Still recovering from lack of sleep from the my Kings Of Leon concert on Tuesday night. Good show (opening bands were not that good). Going to go see them again in September at Radio City. Will probably try to run 3+ tomorrow AM, depending on how the legs feel.

AM Weight	176.6
Time	6:53 AM
Temp Start	45.9F	Temp End	54.6F
Humidity Start	94%	Humidity End	79%
Weather	Clear/Sunny
Distance	Polar	6.18	GMaps	6.144
Time	59:04.7	Polar Pace	9:34	GMaps Pace	9:36.94	Max Pace	8:19
Avg HR	142	Min HR	63	Max HR	147
In Zone (<= 145)	52:24	Above Zone (>145)	6:40
Calories	948
Running Index	55
Min Alt.	30 ft	Max Alt.	75 ft	Avg Alt.	55 ft	Ascent	40 ft
Cadence Avg	77	Cadence Max	87
Stride Length	3' 7"
Shoes	Adidas Supernova Control 9 Black/Silver						Mileage	117.33
Mile	Time	Total Time	Avg HR	Max HR	Avg Cad	Max Cad	Stride Length	Ascent
1	9:36.0	9:36.0	137	146	78	87	3' 6"	0 ft
2	9:32.2	19:08.2	142	147	77	79	3' 7"	0 ft
3	9:37.0	28:45.2	143	147	77	78	3' 6"	20 ft
4	9:35.0	38:20.2	143	147	77	79	3' 7"	20 ft
5	9:30.5	47:50.7	144	147	77	80	3' 7"	0 ft
6	9:35.9	57:26.6	144	147	77	79	3' 7"	0 ft
6.18	1:38.1	59:04.7	144	147	76	79	3' 7"	0 ft