Friday, June 29, 2007

Fastest Run So Far (Pacewise)

Well this morning was another 7 miler and was the fastest run pace wise so far at MAF. Unfortunately, the Polar watch was way off (3% off), so my splits appear to be much faster than they really were. My legs were actually the speed limiter today, thehy still feel slightly shot.

AM Weight175.0
Time6:26 AM
Temp Start65.6FTemp End64.7F
Humidity Start94%Humidity End93%
Time1:03:36.7Polar Pace8:47GMaps Pace9:04.15Max Pace7:23
Avg HR139Min HR57Max HR146
In Zone (<= 145)1:01:38Above Zone (>145)1:58
Running Index62
Min Alt.30 ftMax Alt.85 ftAvg Alt.60 ft
Ascent120 ft
Cadence Avg78Cadence Max82
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage203.286
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:29.89:29.812713778803' 6"0 ft
28:49.718:19.513714378813' 9"20 ft
38:45.927:05.414114678793' 10"40 ft
48:38.935:44.314314678793' 10"20 ft
58:45.944:30.214214678803' 10"20 ft
68:30.253:00.414214678823' 11"0 ft
78:37.11:01:37.514414678793' 11"20 ft
7.241:59.21:03:36.714414678794' 0"0 ft

No comments: