Saturday, June 9, 2007

Damp Run

Well this morning's run ended with some rain. Have run 3 consecutive days without any problems with the right calf. Saw my 1st sub 9 minute mile this morning (ssh, don't tell anyone my Polar watch was +0.09 miles for a 6.14 miles run). Anyways, I'll take it. Seem to be progressing well.










WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48


























AM Weight175.0
Time7:28 AM
Temp Start62.0FTemp End62.4F
Humidity Start96%Humidity End96%
WeatherCloudy/Fog to Rain
DistancePolar6.23GMaps6.144
Time56:45.1Polar Pace9:07GMaps Pace9:14.22Max Pace7:12
Avg HR142Min HR58Max HR148
In Zone (<= 145)51:29Above Zone (>145)5:16
Calories897
Running Index57
Min Alt.25 ftMax Alt.70 ftAvg Alt.50 ft
Ascent40 ft
Cadence Avg77Cadence Max98
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage127.45
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:14.19:14.113414577983' 8"0 ft
29:05.118:19.214314777793' 9"0 ft
39:12.227:31.414314777793' 9"20 ft
49:10.436:41.814314777793' 8"0 ft
58:57.045:38.814414777823' 10"0 ft
69:07.754:46.514414777783' 9"20 ft
6.181:58.656:45.114414878793' 11"0 ft

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