Friday, June 8, 2007

Another PR Pace Wise

Decided to not go too long this morning as I am planning on running 6 tomorrow, 10 on Sunday then a 5 mile race on Monday with my wife (i.e. we'll most likely be over 10mpm). So ran 4 this morning and got my fastest pace per mile so far since starting up again. So I guess I didn't lose anything due to injury. Didn't feel anything in right calf, but have to remember to keep stretching it.

AM Weight174.8
Time5:43 AM
Temp Start56.6FTemp End56.9F
Humidity Start94%Humidity End94%
WeatherClear, Slight Fog
Time36:16.3Polar Pace9:13GMaps Pace9:06.81Max Pace7:51
Avg HR140Min HR62Max HR147
In Zone (<= 145)33:16Above Zone (>145)3:00
Running Index57
Min Alt.35 ftMax Alt.75 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg78Cadence Max81
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage121.31
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:27.29:27.213214278813' 7"0 ft
29:07.118:34.314314678813' 8"0 ft
39:07.027:41.314414778793' 8"40 ft
3.938:35.036:16.314314778793' 8"0 ft

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