Thursday, June 21, 2007

7 Miles

The battery on my foot pod finally crapped out today (its been warning me its been low for weeks). So today's splits are guesstimates at where they should be. Better run, at least I was significantly below 10mpm.


























AM Weight174.0
Time6:26 AM
Temp Start53.4FTemp End59.2F
Humidity Start92%Humidity End87%
WeatherSunny
DistancePolar---GMaps7.014
Time1:06:20.3Polar Pace----GMaps Pace9:27.48Max Pace----
Avg HR141Min HR56Max HR147
In Zone (<= 145)1:03:54Above Zone (>145)2:26
Calories1032
Running Index54
Min Alt.40 ftMax Alt.80 ftAvg Alt.60 ft
Ascent80 ft
Cadence Avg--Cadence Max--
Stride Length-----
ShoesAdidas Supernova Control 9 Black/SilverMileage183.114
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:56.99:56.91321407694-----0 ft
29:29.419:26.3140145---------0 ft
39:31.328:57.6142146---------20 ft
49:19.438:17.0142146---------20 ft
59:33.547:50.5143147---------20 ft
69:04.656:55.1143146---------0 ft
79:14.71:06:09.8144147---------20 ft
7.01410.51:06:20.3144144---------0 ft

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