7 Miles

The battery on my foot pod finally crapped out today (its been warning me its been low for weeks). So today's splits are guesstimates at where they should be. Better run, at least I was significantly below 10mpm.

AM Weight	174.0
Time	6:26 AM
Temp Start	53.4F	Temp End	59.2F
Humidity Start	92%	Humidity End	87%
Weather	Sunny
Distance	Polar	---	GMaps	7.014
Time	1:06:20.3	Polar Pace	----	GMaps Pace	9:27.48	Max Pace	----
Avg HR	141	Min HR	56	Max HR	147
In Zone (<= 145)	1:03:54	Above Zone (>145)	2:26
Calories	1032
Running Index	54
Min Alt.	40 ft	Max Alt.	80 ft	Avg Alt.	60 ft	Ascent	80 ft
Cadence Avg	--	Cadence Max	--
Stride Length	-----
Shoes	Adidas Supernova Control 9 Black/Silver						Mileage	183.114
Mile	Time	Total Time	Avg HR	Max HR	Avg Cad	Max Cad	Stride Length	Ascent
1	9:56.9	9:56.9	132	140	76	94	-----	0 ft
2	9:29.4	19:26.3	140	145	--	--	-----	0 ft
3	9:31.3	28:57.6	142	146	--	--	-----	20 ft
4	9:19.4	38:17.0	142	146	--	--	-----	20 ft
5	9:33.5	47:50.5	143	147	--	--	-----	20 ft
6	9:04.6	56:55.1	143	146	--	--	-----	0 ft
7	9:14.7	1:06:09.8	144	147	--	--	-----	20 ft
7.014	10.5	1:06:20.3	144	144	--	--	-----	0 ft