Sunday, June 10, 2007

1st 10 miler, 1st 4 days in a row

Well this morning was my first 10 miler. Went well, miles 2-6 were under 9:00 mpm, slight drift towards the end. However, could be do to the fact is seemed like from mile 6 on I was running slightly uphill and the sun came out. Anyways, I'll take it. I've actually run more in the past 4 days that I've run in any week.

Tomorrow is a 5 mile race in the evening with my wife. Hopefully, we can finish in under an hour.

AM Weight176.2
Time7:19 AM
Temp Start57.5FTemp End64.4F
Humidity Start93%Humidity End74%
WeatherMostly to Partly Cloudy
Time1:32:12.4Polar Pace9:05GMaps Pace9:11.04Max Pace7:38
Avg HR142Min HR57Max HR147
In Zone (<= 145)1:24:08Above Zone (>145)8:04
Running Index60
Min Alt.-5 ftMax Alt.75 ftAvg Alt.45 ft
Ascent120 ft
Cadence Avg77Cadence Max79
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage137.49
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.09:22.013014077793' 7"0 ft
28:59.018:21.013914377793' 9"0 ft
38:53.227:14.214314578793' 10"20 ft
48:55.936:10.114314777793' 10"20 ft
58:51.445:01.514314778793' 10"0 ft
68:59.854:01.314314777783' 9"20 ft
79:03.61:03:04.914314778793' 9"20 ft
89:12.01:12:16.914414777783' 8"0 ft
99:17.81:21:34.714414777793' 8"40 ft
109:14.81:30:49.514414777783' 8"0 ft
10.151:22.91:32:12.414314677783' 7"0 ft

No comments: