1st 10 miler, 1st 4 days in a row

Well this morning was my first 10 miler. Went well, miles 2-6 were under 9:00 mpm, slight drift towards the end. However, could be do to the fact is seemed like from mile 6 on I was running slightly uphill and the sun came out. Anyways, I'll take it. I've actually run more in the past 4 days that I've run in any week.

Tomorrow is a 5 mile race in the evening with my wife. Hopefully, we can finish in under an hour.

AM Weight	176.2
Time	7:19 AM
Temp Start	57.5F	Temp End	64.4F
Humidity Start	93%	Humidity End	74%
Weather	Mostly to Partly Cloudy
Distance	Polar	10.15	GMaps	10.04
Time	1:32:12.4	Polar Pace	9:05	GMaps Pace	9:11.04	Max Pace	7:38
Avg HR	142	Min HR	57	Max HR	147
In Zone (<= 145)	1:24:08	Above Zone (>145)	8:04
Calories	1462
Running Index	60
Min Alt.	-5 ft	Max Alt.	75 ft	Avg Alt.	45 ft	Ascent	120 ft
Cadence Avg	77	Cadence Max	79
Stride Length	3' 9"
Shoes	Adidas Supernova Control 9 Black/Silver						Mileage	137.49
Mile	Time	Total Time	Avg HR	Max HR	Avg Cad	Max Cad	Stride Length	Ascent
1	9:22.0	9:22.0	130	140	77	79	3' 7"	0 ft
2	8:59.0	18:21.0	139	143	77	79	3' 9"	0 ft
3	8:53.2	27:14.2	143	145	78	79	3' 10"	20 ft
4	8:55.9	36:10.1	143	147	77	79	3' 10"	20 ft
5	8:51.4	45:01.5	143	147	78	79	3' 10"	0 ft
6	8:59.8	54:01.3	143	147	77	78	3' 9"	20 ft
7	9:03.6	1:03:04.9	143	147	78	79	3' 9"	20 ft
8	9:12.0	1:12:16.9	144	147	77	78	3' 8"	0 ft
9	9:17.8	1:21:34.7	144	147	77	79	3' 8"	40 ft
10	9:14.8	1:30:49.5	144	147	77	78	3' 8"	0 ft
10.15	1:22.9	1:32:12.4	143	146	77	78	3' 7"	0 ft