Friday, June 29, 2007

Fastest Run So Far (Pacewise)

Well this morning was another 7 miler and was the fastest run pace wise so far at MAF. Unfortunately, the Polar watch was way off (3% off), so my splits appear to be much faster than they really were. My legs were actually the speed limiter today, thehy still feel slightly shot.


























AM Weight175.0
Time6:26 AM
Temp Start65.6FTemp End64.7F
Humidity Start94%Humidity End93%
WeatherCloudy/Humid
DistancePolar7.24GMaps7.014
Time1:03:36.7Polar Pace8:47GMaps Pace9:04.15Max Pace7:23
Avg HR139Min HR57Max HR146
In Zone (<= 145)1:01:38Above Zone (>145)1:58
Calories979
Running Index62
Min Alt.30 ftMax Alt.85 ftAvg Alt.60 ft
Ascent120 ft
Cadence Avg78Cadence Max82
Stride Length3' 10"
ShoesAdidas Supernova Control 9 Black/SilverMileage203.286
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:29.89:29.812713778803' 6"0 ft
28:49.718:19.513714378813' 9"20 ft
38:45.927:05.414114678793' 10"40 ft
48:38.935:44.314314678793' 10"20 ft
58:45.944:30.214214678803' 10"20 ft
68:30.253:00.414214678823' 11"0 ft
78:37.11:01:37.514414678793' 11"20 ft
7.241:59.21:03:36.714414678794' 0"0 ft

Thursday, June 28, 2007

Tired

Still haven't gotten my watch strap fixed, so its not that fun to run "holding" your watch in your hand. Anyways, didn't run yesterday has did not get enough sleep and had an allergy flare up. So put in 7 miles this AM. Was like pea soup out. Legs felt dead (probably from Monday's 5k). Good run though, putting in those miles.

























AM Weight176.6
Time5:50 AM
Temp Start69.5FTemp End70.0F
Humidity Start95%Humidity End96%
WeatherCloudy/Humid
DistancePolar7.00GMaps7.014
Time1:05:05.6Polar Pace9:18GMaps Pace9:16.83Max Pace7:49
Avg HR141Min HR58Max HR147
In Zone (<= 145)1:02:34Above Zone (>145)2:31
Calories1020
Running Index58
Min Alt.50 ftMax Alt.90 ftAvg Alt.70 ft
Ascent120 ft
Cadence Avg77Cadence Max91
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage196.272
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:41.49:41.413114177913' 7"0 ft
29:21.519:02.914014476783' 8"40 ft
39:20.428:23.314214577783' 8"40 ft
49:16.737:40.014314677783' 8"20 ft
59:20.947:00.914314777783' 8"20 ft
69:05.556:06.414414677813' 9"0 ft
78:59.21:05:05.614414677783' 9"0 ft

Tuesday, June 26, 2007

Bethpage 5k

Yesterday was the Bethpage State Park 5k. It a fairly hilly up and down course. Didn't want to really kill it, but ran hard. Last year ran 21:38, this year 22:17. Considering I took off 3 months I'll take it. However, last year I was coming off about a week of down time with the Coxsackie virus.

Got my max heart rate up to 185, so at least I know it at least 185.

Warmup
















AM Weight172.2
Time6:18 PM
Temp Start73.5FTemp End73.1F
Humidity Start73%Humidity End74%
WeatherSunny/Hazy
DistancePolar1.36GMaps---
Time11:57.9Polar Pace8:46GMaps Pace---Max Pace6:44
Avg HR143Min HR129Max HR151
In Zone (<= 145)-----Above Zone (>145)-----
Calories187
Running Index--
Min Alt.-5 ftMax Alt.60 ftAvg Alt.25 ft
Ascent40 ft
Cadence Avg76Cadence Max80
Stride Length3' 11"
ShoesAdidas Rotterdam CC IVMileage151.36


Race





















AM Weight172.2
Time6:59 PM
Temp Start72.3FTemp End71.0F
Humidity Start76%Humidity End78%
WeatherSunny/Hazy
DistancePolar3.27GMaps3.107, 5k
Time22:17.2Polar Pace6:48GMaps Pace7:10.38Max Pace5:25
Avg HR175Min HR107Max HR185
In Zone (<= 145)-----Above Zone (>145)-----
Calories510
Running Index51
Min Alt.-5 ftMax Alt.55 ftAvg Alt.30 ft
Ascent120 ft
Cadence Avg82Cadence Max89
Stride Length4' 8"
ShoesAdidas Rotterdam CC IVMileage154.467
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
1/1.037:01.77:01.716617882894' 8"20 ft
2/1.027:07.214:08.917718081834' 7"60 ft
3/1.107:26.121:35.018118582854' 9"40 ft
3.107/0.1242.222:17.218318585884' 10"0 ft

Sunday, June 24, 2007

So Much for a $400 Watch

My watch band (plastic) on my RS800sd Polar watch broke on Friday evening. Making it tough to run while "holding" the watch. Not fun, hopefully we'll get it fixed. Two good runs this weekend. Did 11 miles this morning. Rubbed my inner thighs raw. Need to remember to use the BodyGlide next time. Cut the run 1.5 miles short since I wanted to save my skin.

Running a 5k at Bethpage State Park tomorrow night. Hopefully will go sub-23 (ran 21:38 last year).












WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20
932.935:07:27.99:20.22141.33173.92



Saturday June 23rd, 2007
























AM Weight175.0
Time6:54 AM
Temp Start55.9FTemp End60.6F
Humidity Start79%Humidity End67%
WeatherSunny
DistancePolar6.11GMaps6.144
Time57:49.5Polar Pace9:28GMaps Pace9:24.70Max Pace7:57
Avg HR141Min HR62Max HR147
In Zone (<= 145)54:37Above Zone (>145)3:12
Calories904
Running Index57
Min Alt.20 ftMax Alt.80 ftAvg Alt.50 ft
Ascent80 ft
Cadence Avg77Cadence Max80
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage189.258
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:57.59:57.513314376803' 5"0 ft
29:26.719:24.214014677793' 8"20 ft
39:23.028:47.214214777793' 8"20 ft
49:18.738:05.914314777783' 8"20 ft
59:14.847:20.714314776793' 9"0 ft
69:22.156:42.814414777793' 8"20 ft
6.1441:06.757:49.514414676773' 3"20 ft


Sunday June 24th, 2007




























AM Weight173.0
Time8:05 AM
Temp Start58.6FTemp End71.4F
Humidity Start75%Humidity End46%
WeatherSunny
DistancePolar10.85GMaps11.00
Time1:41:09.3Polar Pace9:20GMaps Pace9:11.75Max Pace8:17
Avg HR142Min HR56Max HR149
In Zone (<= 145)1:28:11Above Zone (>145)12:58
Calories1577
Running Index60
Min Alt.-25 ftMax Alt.60 ftAvg Alt.15 ft
Ascent120 ft
Cadence Avg76Cadence Max80
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage189.258
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:32.39:32.312613677803' 7"0 ft
28:57.818:30.113914477783' 10"0 ft
38:59.527:29.614314877793' 10"0 ft
49:09.836:39.414314776773' 9"0 ft
59:22.146:01.514414776783' 8"0 ft
69:12.355:13.814314876773' 9"0 ft
79:23.81:04:37.614414876773' 8"20 ft
89:25.41:14:03.014414876773' 8"20 ft
99:34.11:23:37.114414775773' 8"40 ft
109:41.31:33:18.414414975783' 7"40 ft
10.857:50.91:41:09.314514876773' 9"0 ft

Thursday, June 21, 2007

7 Miles

The battery on my foot pod finally crapped out today (its been warning me its been low for weeks). So today's splits are guesstimates at where they should be. Better run, at least I was significantly below 10mpm.


























AM Weight174.0
Time6:26 AM
Temp Start53.4FTemp End59.2F
Humidity Start92%Humidity End87%
WeatherSunny
DistancePolar---GMaps7.014
Time1:06:20.3Polar Pace----GMaps Pace9:27.48Max Pace----
Avg HR141Min HR56Max HR147
In Zone (<= 145)1:03:54Above Zone (>145)2:26
Calories1032
Running Index54
Min Alt.40 ftMax Alt.80 ftAvg Alt.60 ft
Ascent80 ft
Cadence Avg--Cadence Max--
Stride Length-----
ShoesAdidas Supernova Control 9 Black/SilverMileage183.114
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:56.99:56.91321407694-----0 ft
29:29.419:26.3140145---------0 ft
39:31.328:57.6142146---------20 ft
49:19.438:17.0142146---------20 ft
59:33.547:50.5143147---------20 ft
69:04.656:55.1143146---------0 ft
79:14.71:06:09.8144147---------20 ft
7.01410.51:06:20.3144144---------0 ft

Wednesday, June 20, 2007

Still somewhat slower, but better run than Weekend

I feel as if I'm in the "couples of steps back" phase. Basically running around 10mpm, when a week or so ago I was running 915-920mpm. So who knows, maybe fighting off a cold I had, maybe my body is just tired. This run was better than Sat/Sun run as I ran a minute bit faster at a lower heart rate. This morning was a mugfrst.
























AM Weight175.0
Time5:51 PM
Temp Start68.0FTemp End68.5F
Humidity Start99%Humidity End100%
WeatherFoggy/Muggy
DistancePolar5.02GMaps5.03
Time50:16.1Polar Pace10:01GMaps Pace9:59.62Max Pace8:40
Avg HR140Min HR59Max HR147
In Zone (<= 145)49:00Above Zone (>145)1:16
Calories782
Running Index54
Min Alt.55 ftMax Alt.95 ftAvg Alt.75 ft
Ascent20 ft
Cadence Avg75Cadence Max79
Stride Length3' 6"
ShoesAdidas Supernova Control 9 Black/SilverMileage176.10
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
110:22.010:22.013414076793' 4"0 ft
210:06.920:28.914114575773' 6"0 ft
39:55.930:24.814214675773' 6"0 ft
49:59.840:24.614314676763' 6"20 ft
59:41.050:05.614314776773' 7"0 ft
5.0210.550:16.114614677773' 1"0 ft

Tuesday, June 19, 2007

A Long Way To Go

Well yesterday was the 2nd race in a series of 8 races for the Long Island State Park Summer Series. Yesterday's race was a 10k at Sunken Meadow State Park tthat includes a lot of the XC course that is run there. So its going not-great footing and some big hills. My wife is still sick so since she didn't run it, I decided to pick up the pace a little. Decided to take it easy for the first 4 miles and then pick up the pace. My mile paces were all off, so don't know how accurate the times were. Also forgot the HRM strap at home, so no HR data (It was nice not having to worry about the damn beeping!).

So I ran a 49:42 10k. (I ran a 47:13 here two years ago). Not that great but ran the first three miles in 25:31 and the last 3.21 in 24:11, so at least I picked up the pace nicely. There is a somewhat hilly 5k next week at Bethpage State Park that I'd like to run in the low 22's (ran 21:38 there last year).

Still a long way to go before I get back to where I was (If I ever get back to where I was).

Warmup



















AM Weight174.2
Time6:07 PM
Temp Start76.8FTemp End76.3F
Humidity Start54%Humidity End54%
WeatherSunny
DistancePolar1.51GMaps---
Time13:03.8Polar Pace8:38GMaps Pace---Max Pace7:45
Avg HR---Min HR--Max HR---
In Zone (<= 145)-----Above Zone (>145)-----
Calories---
Running Index--
Min Alt.45 ftMax Alt.65 ftAvg Alt.55 ft
Ascent0 ft
Cadence Avg77Cadence Max81
Stride Length3' 11"
ShoesAdidas Supernova Control 9 Black/SilverMileage166.37
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
18:42.68:42.6------77813' 11"0 ft
1.514:21.213:03.8------77794' 0"0 ft


Race
























AM Weight171.4
Time6:59 PM
Temp Start71.6FTemp End69.6F
Humidity Start64%Humidity End68%
WeatherSunny
DistancePolar6.33GMaps6.214, 10k
Time49:42.0Polar Pace7:51GMaps Pace7:59.88Max Pace6:15
Avg HR---Min HR--Max HR---
In Zone (<= 145)-----Above Zone (>145)-----
Calories---
Running Index--
Min Alt.40 ftMax Alt.200 ftAvg Alt.70 ft
Ascent180 ft
Cadence Avg80Cadence Max103
Stride Length4' 2"
ShoesAdidas Supernova Control 9 Black/SilverMileage171.07
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
1/1.068:21.78:21.7------801034' 2"0 ft
2/1.027:51.416:13.1------80824' 3"0 ft
3/1.069:18.525:31.6------79823' 9"140 ft
4/0.987:33.233:04.8------81864' 3"40 ft
5/1.017:48.140:52.9------81834' 3"0 ft
6/0.947:02.747:55.6------82834' 3"0 ft
6.214/0.261:46.449:42.0------84854' 7"0 ft

Sunday, June 17, 2007

Slow Runs, Slow Weekend

Runs this weekend were slow. Don't know if the illness is lingering or I was tired or I was just plain out of it. Both runs were just a tad over 10mpm. Haven't seen that since before memorial day. Maybe it was the sun and warmer weather. WHo knows.











WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48
830.414:59:36.99:51.15140.46174.20


Saturday June 16th, 2007
























AM Weight172.4
Time6:50 AM
Temp Start53.2FTemp End60.7F
Humidity Start95%Humidity End90%
WeatherSunny
DistancePolar6.07GMaps6.144
Time1:01:32.3Polar Pace10:08GMaps Pace10:00.96Max Pace8:23
Avg HR143Min HR61Max HR148
In Zone (<= 145)50:05Above Zone (>145)11:27
Calories970
Running Index51
Min Alt.35 ftMax Alt.80 ftAvg Alt.55 ft
Ascent80 ft
Cadence Avg76Cadence Max97
Stride Length3' 5"
ShoesAdidas Supernova Control 9 Black/SilverMileage157.85
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:48.19:48.113714678973' 5"0 ft
29:48.919:37.014414776783' 6"20 ft
310:14.929:51.914414675773' 5"40 ft
410:13.040:04.914414776773' 5"0 ft
510:16.050:20.914514875783' 5"0 ft
610:24.51:00:45.414514875773' 4"20 ft
6.0746.91:01:32.314614775762' 10"0 ft


Sunday June 17th, 2007

























AM Weight171.4
Time8:09 AM
Temp Start66.8FTemp End74.3F
Humidity Start92%Humidity End71%
WeatherSunny
DistancePolar7.04GMaps7.014
Time1:10:16.2Polar Pace9:59GMaps Pace10:01.11Max Pace8:21
Avg HR143Min HR65Max HR148
In Zone (<= 145)58:23Above Zone (>145)11:53
Calories1097
Running Index53
Min Alt.35 ftMax Alt.80 ftAvg Alt.60 ft
Ascent100 ft
Cadence Avg76Cadence Max97
Stride Length3' 6"
ShoesAdidas Supernova Control 9 Black/SilverMileage164.86
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:47.79:47.713314578973' 5"0 ft
29:39.219:26.914414777793' 7"20 ft
39:52.729:19.614414876783' 6"20 ft
49:52.639:12.214414776773' 6"20 ft
510:11.649:23.814514875773' 5"20 ft
610:11.659:35.414514775793' 5"0 ft
710:17.11:09:52.514514875763' 5"20 ft
7.0423.71:10:16.214714775753' 1"0 ft

Friday, June 15, 2007

Just Another Run, 6/15/2007

Just another morning run. 6 mile loop. Felt a little tired on this one. Have to get the Polar calibrated better though. Still measuring longer than GMaps is

























AM Weight173.6
Time5:49 AM
Temp Start54.8FTemp End55.0F
Humidity Start83%Humidity End83%
WeatherCloudy
DistancePolar6.27GMaps6.144
Time57:16.9Polar Pace9:08GMaps Pace9:19.39Max Pace7:46
Avg HR141Min HR59Max HR147
In Zone (<= 145)52:24Above Zone (>145)4:52
Calories888
Running Index59
Min Alt.30 ftMax Alt.80 ftAvg Alt.60 ft
Ascent60 ft
Cadence Avg77Cadence Max81
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage151.71
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:39.49:39.413014377813' 7"0 ft
29:00.818:40.214214677783' 9"0 ft
39:10.427:50.614314777793' 9"20 ft
49:04.536:55.114314677783' 9"20 ft
58:51.345:46.414414777793' 10"0 ft
69:09.454:55.814414777783' 9"20 ft
6.272:21.157:16.914414777793' 10"0 ft

Thursday, June 14, 2007

The big NO for NY

Well on Tuesday I got the big NO for the NYC Marathon. Slightly disappointed about it since last years race was such a great experience. Though I don't think I would be 100% at my best for the race.

Ran a 5-mile race at Jones Beach State Park with my wife on Monday. It was her first race, so I ran it with her. She ran a 1:00:53 (I ran a 1:00:57) for 5 miles which I believe is really good since she's never ran that far. She did walk a bunch of times, but we were both fighting a cold. I actually felt like crap after the race and took a sick day on Tuesday. Probably wasn't the best idea to run the race in the first place. My HR was rather high for the race. Though I think I am almost recovered based on today's run.

We have a 10k at Sunken Meadow State Park next Monday, which is rather difficult due to the hills on the old XC course where I ran. Hopefully, we'll finish before its dark :) I'll run it with her again to keep her company.

Monday June 11th, 2007 (5 Mile Race)






















AM Weight173.8
Time7:00 PM
Temp Start76.3FTemp End72.7F
Humidity Start61%Humidity End71%
WeatherMostly Cloudy
DistancePolar4.97GMaps5.00
Time1:00:02.9Polar Pace12:04GMaps Pace12:00.58Max Pace10:17
Avg HR137Min HR122Max HR146
In Zone (<= 145)1:24:08Above Zone (>145)8:04
Calories904
Running Index47
Min Alt.45 ftMax Alt.65 ftAvg Alt.50 ft
Ascent20 ft
Cadence Avg74Cadence Max79
Stride Length2' 11"
ShoesAdidas Supernova Control 9 Black/SilverMileage142.49
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
110:49.710:49.713714675793' 2"0 ft
211:20.522:10.214014675763' 1"0 ft
313:01.535:11.713514674762' 9"0 ft
412:26.547:38.213414174762' 8"20 ft
4.9712:24.71:00:02.913914575762' 11"0 ft


Thursday June 14th, 2007





















AM Weight175.0
Time6:10 AM
Temp Start54.3FTemp End54.6F
Humidity Start83%Humidity End83%
WeatherCloudy
DistancePolar3.11GMaps3.08
Time28:32.4Polar Pace9:09GMaps Pace9:15.97Max Pace8:07
Avg HR135Min HR58Max HR145
In Zone (<= 145)28:32Above Zone (>145)0:00
Calories419
Running Index60
Min Alt.40 ftMax Alt.75 ftAvg Alt.60 ft
Ascent20 ft
Cadence Avg77Cadence Max91
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage145.57
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:36.39:36.312713777913' 7"0 ft
29:06.818:43.113814377783' 9"20 ft
38:50.527:33.614114577793' 10"0 ft
3.1158.828:32.414414578793' 8"0 ft

Sunday, June 10, 2007

1st 10 miler, 1st 4 days in a row

Well this morning was my first 10 miler. Went well, miles 2-6 were under 9:00 mpm, slight drift towards the end. However, could be do to the fact is seemed like from mile 6 on I was running slightly uphill and the sun came out. Anyways, I'll take it. I've actually run more in the past 4 days that I've run in any week.

Tomorrow is a 5 mile race in the evening with my wife. Hopefully, we can finish in under an hour.





























AM Weight176.2
Time7:19 AM
Temp Start57.5FTemp End64.4F
Humidity Start93%Humidity End74%
WeatherMostly to Partly Cloudy
DistancePolar10.15GMaps10.04
Time1:32:12.4Polar Pace9:05GMaps Pace9:11.04Max Pace7:38
Avg HR142Min HR57Max HR147
In Zone (<= 145)1:24:08Above Zone (>145)8:04
Calories1462
Running Index60
Min Alt.-5 ftMax Alt.75 ftAvg Alt.45 ft
Ascent120 ft
Cadence Avg77Cadence Max79
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage137.49
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:22.09:22.013014077793' 7"0 ft
28:59.018:21.013914377793' 9"0 ft
38:53.227:14.214314578793' 10"20 ft
48:55.936:10.114314777793' 10"20 ft
58:51.445:01.514314778793' 10"0 ft
68:59.854:01.314314777783' 9"20 ft
79:03.61:03:04.914314778793' 9"20 ft
89:12.01:12:16.914414777783' 8"0 ft
99:17.81:21:34.714414777793' 8"40 ft
109:14.81:30:49.514414777783' 8"0 ft
10.151:22.91:32:12.414314677783' 7"0 ft

Saturday, June 9, 2007

Damp Run

Well this morning's run ended with some rain. Have run 3 consecutive days without any problems with the right calf. Saw my 1st sub 9 minute mile this morning (ssh, don't tell anyone my Polar watch was +0.09 miles for a 6.14 miles run). Anyways, I'll take it. Seem to be progressing well.










WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53
721.003:17:06.29:23.15140.99175.48


























AM Weight175.0
Time7:28 AM
Temp Start62.0FTemp End62.4F
Humidity Start96%Humidity End96%
WeatherCloudy/Fog to Rain
DistancePolar6.23GMaps6.144
Time56:45.1Polar Pace9:07GMaps Pace9:14.22Max Pace7:12
Avg HR142Min HR58Max HR148
In Zone (<= 145)51:29Above Zone (>145)5:16
Calories897
Running Index57
Min Alt.25 ftMax Alt.70 ftAvg Alt.50 ft
Ascent40 ft
Cadence Avg77Cadence Max98
Stride Length3' 9"
ShoesAdidas Supernova Control 9 Black/SilverMileage127.45
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:14.19:14.113414577983' 8"0 ft
29:05.118:19.214314777793' 9"0 ft
39:12.227:31.414314777793' 9"20 ft
49:10.436:41.814314777793' 8"0 ft
58:57.045:38.814414777823' 10"0 ft
69:07.754:46.514414777783' 9"20 ft
6.181:58.656:45.114414878793' 11"0 ft

Friday, June 8, 2007

Another PR Pace Wise

Decided to not go too long this morning as I am planning on running 6 tomorrow, 10 on Sunday then a 5 mile race on Monday with my wife (i.e. we'll most likely be over 10mpm). So ran 4 this morning and got my fastest pace per mile so far since starting up again. So I guess I didn't lose anything due to injury. Didn't feel anything in right calf, but have to remember to keep stretching it.





















AM Weight174.8
Time5:43 AM
Temp Start56.6FTemp End56.9F
Humidity Start94%Humidity End94%
WeatherClear, Slight Fog
DistancePolar3.93GMaps3.98
Time36:16.3Polar Pace9:13GMaps Pace9:06.81Max Pace7:51
Avg HR140Min HR62Max HR147
In Zone (<= 145)33:16Above Zone (>145)3:00
Calories563
Running Index57
Min Alt.35 ftMax Alt.75 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg78Cadence Max81
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage121.31
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:27.29:27.213214278813' 7"0 ft
29:07.118:34.314314678813' 8"0 ft
39:07.027:41.314414778793' 8"40 ft
3.938:35.036:16.314314778793' 8"0 ft

Thursday, June 7, 2007

Getting Back There

Managed to run 6+ miles this morning. Still feel something in the right calf/plantaris, but hopefully it won't pop again. Still recovering from lack of sleep from the my Kings Of Leon concert on Tuesday night. Good show (opening bands were not that good). Going to go see them again in September at Radio City. Will probably try to run 3+ tomorrow AM, depending on how the legs feel.

























AM Weight176.6
Time6:53 AM
Temp Start45.9FTemp End54.6F
Humidity Start94%Humidity End79%
WeatherClear/Sunny
DistancePolar6.18GMaps6.144
Time59:04.7Polar Pace9:34GMaps Pace9:36.94Max Pace8:19
Avg HR142Min HR63Max HR147
In Zone (<= 145)52:24Above Zone (>145)6:40
Calories948
Running Index55
Min Alt.30 ftMax Alt.75 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg77Cadence Max87
Stride Length3' 7"
ShoesAdidas Supernova Control 9 Black/SilverMileage117.33
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:36.09:36.013714678873' 6"0 ft
29:32.219:08.214214777793' 7"0 ft
39:37.028:45.214314777783' 6"20 ft
49:35.038:20.214314777793' 7"20 ft
59:30.547:50.714414777803' 7"0 ft
69:35.957:26.614414777793' 7"0 ft
6.181:38.159:04.714414776793' 7"0 ft

Tuesday, June 5, 2007

Where'd I Go

Well since I injured my right leg last Wednesday there hasn't been much in the running category. I've kept myself busy doing work around the house and work for my summer class. I tool Thursday, Friday and Saturday completely off from running. Just stretching out my right left calf/plantaris muscle. Tried to run Sunday morning, but it was still store and I only managed 1.18 miles. Took off Monday and tried to run again this morning. Actually made it through a run, got to 3.55 miles. Will take tomorrow off and try again on Thursday. Tonight I am going to a Kings Of Leon concert in the city, so I'll be getting little or no sleep tonight.









WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70
613.312:04:08.49:19.61140.45175.53


Sunday June 3rd, 2007



















AM Weight176.0
Time8:08 AM
Temp Start68.2FTemp End68.9F
Humidity Start85%Humidity End84%
WeatherCloudy
DistancePolar1.18GMaps????
Time11:26.7Polar Pace9:39GMaps Pace????Max Pace8:55
Avg HR134Min HR63Max HR143
In Zone (<= 145)11:26Above Zone (>145)0:00
Calories165
Running Index??
Min Alt.40 ftMax Alt.60 ftAvg Alt.50 ft
Ascent0 ft
Cadence Avg80Cadence Max83
Stride Length3' 5"
ShoesAdidas Supernova Control 9 Black/SilverMileage107.64
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:38.59:38.513314380833' 5"0 ft
1.181:48.211:26.713713979803' 3"0 ft


Tuesday June 5th, 2007





















AM Weight175.0
Time5:53 AM
Temp Start62.6FTemp End62.6F
Humidity Start96%Humidity End96%
WeatherClear
DistancePolar3.55GMaps????
Time33:33.4Polar Pace9:26GMaps Pace????Max Pace8:40
Avg HR141Min HR60Max HR148
In Zone (<= 145)29:15Above Zone (>145)4:18
Calories533
Running Index54
Min Alt.40 ftMax Alt.60 ftAvg Alt.50 ft
Ascent0 ft
Cadence Avg78Cadence Max82
Stride Length3' 7"
ShoesAdidas Supernova Control 9 Black/SilverMileage111.19
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:24.39:24.313614679823' 6"0 ft
29:30.018:54.314314878803' 6"0 ft
39:27.128:21.414414878793' 7"0 ft
3.555:12.033:33.414414778793' 7"0 ft