Monday, May 7, 2007

Weekend Done

Well the weekend consisted of two runs. My run on Saturday was one of my worst runs since starting back up. Really slow at HR, cut short a mile. Yesterdays run was OK, at least it was quicker than Thursday's four miler, but not as quick as Tuesday's 4 miler. Wonder when I'll see sub 10mpm pace again.

Have a final exam on Wednesday. I hate studying for the stuff.

W1: 12.32 miles in 2:12:34.7 (10:45.67 mpm, AVGHR: 141.75, AVG WT: 174.65)
W2: 14.12 miles in 2:26:28.7 (10:22.43 mpm, AVGHR: 142.00, AVG WT: 174.80)

Saturday May 5th
AM Weight: 173.4
Time: 7:52am
Temp Start: 47.9F End: 58.7F
Weather: Partly Cloudy
Distance: 3.08miles (Google maps measures to 3.08)
Time: 33:46.7 (10:57 mpm, 10:58.02mpm for 3.08 miles)
Max Pace: 9:30
Avg HR: 143 (Min: 66, Max: 149)
In Zone (<= 145): 26:325 Above Zone (>145): 7:16
Calories: 538
Running Index: 47
Min Alt: 50ft Max Alt: 90ft Avg: 65ft Ascent: 20ft
Cadence Avg: 75 Max: 78
Stride Length: 3' 2"
Shoes: Adidas Supernova Control 9 Black/Silver: 3.08/26.53

Mile 1: 10:38.8/10:38.8 AvgHR140/MaxHR148
Mile 2: 11:06.5/21:45.3 AvgHR144/MaxHR149
Mile 3: 11:08.4/32:53.7 AvgHR144/MaxHR147
Mile .08: 53.0/33:46.7 AvgHR144/MaxHR145 (11:02.50 mpm)

Sunday May 6th
AM Weight: 173.8
Time: 7:55am
Temp Start: 46.8F End: 47.4F
Weather: Cloudy/Showers
Distance: 3.96 miles (Google maps measures to 3.98, leave alone)
Time: 41:01.6 (10:21 mpm, 10:18.49mpm for 3.98 miles)
Max Pace: 8:20
Avg HR: 142 (Min: 68, Max: 148)
In Zone (<= 145): 35:12 Above Zone (>145): 5:44
Calories: 645
Running Index: 50
Min Alt: 15ft Max Alt: 65ft Avg: 45ft Ascent: 0ft
Cadence Avg: 76 Max: 79
Stride Length: 3' 4"
Shoes: Adidas Supernova Control 9 Black/Silver: 3.96/30.49

Mile 1: 10:36.3/10:36.3 AvgHR137/MaxHR146
Mile 2: 10:20.6/20:56.9 AvgHR143/MaxHR148
Mile 3: 10:15.8/31:12.7 AvgHR144/MaxHR147
Mile .96: 9:48.9/41:01.6 AvgHR145/MaxHR147 (10:13.44 mpm)

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