Saturday, May 26, 2007

Saturday 7 Miler

A bit warm and muggy out today, but run was good. First Saturday run under 10mpm. Spent the after run power washing the patio out back and some of our vinyl fence.








WeekMilesTimePaceAvg HRAvg Wt
112.322:12:34.710:45.67141.75174.65
214.122:26:28.710:22.43142.00174.80
318.023:08:07.710:26.40142.50175.15
422.353:40:36.39:52.23142.00176.55
526.324:24:50.010:03.72142.25175.70


























AM Weight175.2
Time7:09 AM
Temp Start63.1FTemp End70.8F
Humidity Start75%Humidity End63%
WeatherHazy Sun
DistancePolar6.94GMaps7.014
Time1:09:19.3Polar Pace10:00GMaps Pace9:53.00Max Pace8:23
Avg HR142Min HR58Max HR147
In Zone (<= 145)1:02:24Above Zone (>145)6:55
Calories1101
Running Index53
Min Alt.30 ftMax Alt.80 ftAvg Alt.55 ft
Ascent80 ft
Cadence Avg76Cadence Max90
Stride Length3' 5"
ShoesAdidas Supernova Control 9 Black/SilverMileage93.15
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
110:05.210:05.213614676903' 5"0 ft
29:58.320:03.514314776783' 5"20 ft
310:02.230:05.714314676783' 5"40 ft
410:04.240:09.914314777783' 5"0 ft
59:57.350:07.214414777793' 5"0 ft
610:01.31:00:08.514414776783' 5"0 ft
6.949:10.81:09:19.314514777793' 6"20 ft

No comments: