Wednesday, May 30, 2007

Not Good, Leg Problems

Well I didn't run yesterday due to soreness. This morning I was still store. My left heel especially. But of course in the end that wasn't the problem. It was my right calf muscle again, as I had to stop running a little over 2 miles into a 6 miler. Then I had to shuffle back home with some wierd combination of walk/shuffle. It would have been a good run too as the HR never really got over 140 in the first two miles (and I never heard the beep). Hopefully, this calf thing will go away, it is still sore. Bugger..

I did manage to get home (1.85 miles) in 20:42.1 (AHR 120, MHR 131) 11:11 mpm, 250 cal, Running Index 62 (???) (Avg Cad 75, Max Cad 86) Stride 3' 2". I had to shuffle a lot not to pressure my calf. There was a lot of walking too. Maybe this shuffling thing is something to look into





















AM Weight177.4
Time5:35 AM
Temp Start48.3FTemp End48.3F
Humidity Start92%Humidity End92%
WeatherClear
DistancePolar2.21GMaps????
Time21:08.6Polar Pace9:35GMaps Pace????Max Pace8:36
Avg HR137Min HR59Max HR144
In Zone (<= 145)21:08Above Zone (>145)0:00
Calories316
Running Index55
Min Alt.50 ftMax Alt.75 ftAvg Alt.60 ft
Ascent0 ft
Cadence Avg78Cadence Max81
Stride Length3' 6"
ShoesAdidas Supernova Control 9 Black/SilverMileage106.458
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:50.29:50.213214079813' 5"0 ft
29:18.419:00.614014478793' 7"0 ft
2.212:00.021:08.614114477773' 7"0 ft

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