Thursday, May 17, 2007

First 6 Miler, Slower This Morning

First 6 miler (6.15 miles) this morning. Also first time over an hour for a run. A lot slower than previous two runs (which were sub 10 mpm). New that it was going to be a slow one as the HR was higher much quicker, earlier in the run. Oh well what can you do, hopefully I'll get faster sooner. Would like to be sub 10mpm for the week.

AM Weight: 175.2
Time: 6:51am
Temp Start: 53.5F End: 56.1F
Weather: Party Cloudy to Cloudy
Distance: 6.11 miles (Google maps measures to 6.144, leave alone)
Time: 1:03:13.2 (10:21 mpm, 10:17.38mpm for 6.144 miles)
Max Pace: 8:21
Avg HR: 143 (Min: 63, Max: 148)
In Zone (<= 145): 52:21 Above Zone (>145): 10:52
Calories: 1014
Running Index: 51
Min Alt: 15ft Max Alt: 75ft Avg: 45ft Ascent: 60ft
Cadence Avg: 74 Max: 91
Stride Length: 3' 5"
Shoes: Adidas Supernova Control 9 Black/Silver: 6.11/60.65

Mile 1: 9:59.0/9:59.0 AHR137/MHR146
Mile 2: 10:00.5/19:59.5 AHR144/MHR147
Mile 3: 10:32.8/30:32.3 AHR144/MHR148
Mile 4: 10:28.1/41:00.4 AHR144/MHR148
Mile 5: 10:28.1/51:28.5 AHR144/MHR147
Mile 6: 10:34.6/1:02:03.1 AHR144/MHR148
Mile .11: 1:10.1/1:03:13.2 AHR145/MHR147 (10:37.27 mpm)

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