Tuesday, May 29, 2007

First 3rd Day Run

Ran yesterday morning for my 1st 3rd day run (i.e. 3 days in a row). Short run (3.08 mile loop) and was pretty fast. Satisfied with the run. However, wanted to run 6 miles this morning and my heels were tight and sore, so decided to take today off and try to run tomorrow. My wife ran the same loop and did rather well, but she did seem exhausted.

Monday May 28th, 2007





















AM Weight174.0
Time8:35 AM
Temp Start72.2FTemp End73.2F
Humidity Start74%Humidity End74%
WeatherCloudy/Humid
DistancePolar3.06GMaps3.08
Time28:50.5Polar Pace9:25GMaps Pace9:21.85Max Pace8:04
Avg HR139Min HR59Max HR148
In Zone (<= 145)27:10Above Zone (>145)1:40
Calories444
Running Index55
Min Alt.50 ftMax Alt.85 ftAvg Alt.65 ft
Ascent20 ft
Cadence Avg76Cadence Max79
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage104.248
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:39.89:39.813214776793' 7"0 ft
29:20.819:00.614314876773' 8"20 ft
39:16.928:17.514414676773' 8"0 ft
3.0633.028:50.514514676773' 7"0 ft

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